Many people suffer from ejaculation problems and erectile dysfunction. They look for medicine and other remedies that can cure it magically but forget about the easiest and most effective methods. So here are the ten Exercises for delayed ejaculation that you can try at your home. Try these exercises and tell your friends about them so they can take advantage of these exercises.
1. Practice Clamp
Practising clamping during your urination is a simple practice that can help you control the muscles in your pelvic region that work during ejaculation. Just try to lightly clamp your part while you urinate or are on the verge of ejaculation.
2. Aerobic Exercises
One of the best ways to live a healthy life is by adding aerobic exercise to your daily life. These aerobic exercises will help you in many different ways, like increasing blood flow and decreasing body fat. This increased blood flow in the body will help you in erectile dysfunction; that’s why it is considered one of the best exercises for delayed ejaculation.
3. Take A Break
Taking a break during intercourse may seem awkward, but this is a great way to control overflowing emotion and hormones. Take a break and enjoy the moment. This little break will help you manage the situation and prolong your intercourse, so if you want to try exercises to delay ejaculation, you should try this method first. That’s why it is also considered as one of the home remedies for premature ejaculation.
4. Kegel Exercises
Kegel Exercises are a set of exercises specifically designed for pelvic floor muscles. These exercises are proven exercises for delayed ejaculation. It would be best if you practised these exercises on a day to day basis for positive outcomes. Because weak pelvic muscles lead to many problems like erectile dysfunction, try adding kegel exercises in your daily routine for solid pelvic muscles.
Every living being breathes to live but practising breathing techniques to delay ejaculation may help you conquer the bed in no time. Taking a deep breath during intercourse enables you to control your moment and help you last longer in bed. Don’t think of it as a breathing practice; it is like a retarded ejaculation exercise, and practice it religiously.
Plank is a well-known exercise for strengthening the core, back, and pelvic muscles. Practising plank has many benefits for you, and one of them is solid pelvic muscle. That leads you to better marriage life. It helps reduce the belly and back fat of your body and boost the blood circulation within your body.
Dhanurasana is a yoga that focuses on core and lower body strength, providing a strong pelvic muscle. So if you are searching for easy and home doable exercises for delayed ejaculation, then plank is one of them. Just lie down on the floor, grab your legs, and make a bow shape by bending your body. This exercise will provide strength to your pelvic muscle.
8. Stop and Squeeze
Stop and Squeeze is a method that can give you the most outstanding results in a short amount of time. But you have to practice this exercise for delayed ejaculation daily. Try to practice during urination or directly in bed during intercourse. Stop the fluid movement, squeeze your pelvic muscles hard, hold as long as you can, and then release. This method will help you maintain the urge of ejaculation and provide strength to your bladder.
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An uncomfortable position may force you to ejaculate early. So it’s far better if you and your partner find a comfortable place. That may help you prolong the ejaculation cycle. Yes, this is not an exercise for delayed ejaculation, But this is going to help.
A stress-free body is free of all kinds of mental burdens. Exercises provide a great way and live a life without stress. If you are suffering from stress, you may have faced erectile dysfunction and other life problems. So living a healthy and stress-free life is very important.
I hope you find this list of exercises for delayed ejaculation helpful. Many of the topics are not Exercises, but they are valuable techniques that can help you delay ejaculation. Would you like to share your perspectives?