Even Cinderella can get feet ache from time to time. Tired, sore feet can be caused by many things, including glass slippers, well-worn shoes, and even diseases. These home remedies for Swollen Feet are simple and quick to use, and can be helpful. We are here:
A Nice Long Soak
A long soak is the best way to soothe the pains and itches from the day. This is especially true for your feet.
You have two options: either a hot or cold soak, where you alternately soak your feet with hot and cool water every 5 mints or warm water with Epsom salts and a few drops lavender, rosemary, and eucalyptus essential oil to soothe your entire body from your toes to your toes.
Wear Good Footwear
Wearing a comfortable shoe can also prevent your feet from swelling. When I was having these swollen feet problems, I mainly focused on wearing good shoes by checking their experts reviews about feet care.
You should get the best shoes for this, those shoes that claim to be the Best Shoes for Swollen Feet.
Massage Your Aches Away
Give your feet a massage using a rolling pin or tennis ball. You can simply roll your feet on the pin/ball for several minutes. You can also massage the soreness with warm olive oil.
Exercise It Out
Yes, it is possible to relieve the pain by stretching your feet. Drop a few pencils on the ground and pick them up using your toes.
A finger spread can be done to your feet. You can also cross your right leg on a chair, and rest your left ankle on your left hip. To separate your toes, run your fingers through your right foot’s toes. Try to spread your toes wide and not pull them up or downward. For a few moments, hold the position and then switch sides. You can also do a toe release or other similar foot exercises.
Ice, Ice, Baby
For pain relief from high-heels, apply an ice pack to the soles of your feet for 20 minutes. You can also use ice to reduce swelling quickly. Use a small amount crushed ice or a bag of frozen peas to massage the affected area. You should not use an ice pack more than 10 minutes at once as it can cause damage to the skin and nerves in your feet.
If you are experiencing bloated, painful feet, eat foods that balance fluid retention. Bananas are rich in potassium, which helps to reduce fluid retention.
Elevate Your Swollen Feet
When it comes to edema, gravity can be more severe than usual. So elevate your feet as often as you can. Keep your feet higher than your heart, so make sure to prop your feet up on some pillows whenever you can. Even if you are sleeping in the morning, or relaxing at night, a little elevation can help reduce swelling.
Salt buildup in the body can cause swelling. Increasing your fluid intake can help to reduce this salt. To flush out salt buildup, aim to drink 8-10 glasses of water per day.
A cucumber-lemon water can be added to your exercise routine to add some flavor. Add a few slices of cucumber and lemon to your glass of water. Enjoy! Your water will be swollen with the powerful anti-inflammatory powers of both these fruits.
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