Sleep is one of those fundamentals of our lives that we just have to get right. With the current social circumstances, it is not obvious that we can get quality sleep. Many people are up and about looking for ways to sustain themselves and their families. Others are just sick, in the literal sense, and cannot fall asleep or maintain sound sleep for long. These are the people with sleep disorders and often require treatment. Then there are those category of people with mental health challenges such as anxiety, depression, and chronic stress that will most certainly interfere with their sleep patterns. There are several reasons you may be lacking enough sleep, but we don’t know several ways to manage sleep disorders. In this article, we will explore the utility of CBD oil as a potential antidote to sleep disorders.
How is sleep regulated in the body?
The physiology of sleep is quite complex. But there are certain hormones and neurotransmitters that are involved. The key hormone is melatonin. It is the chief regulating of sleep and the higher the melatonin levels, the faster and deep you will sleep. This is why certain doctors will prescribe melatonin supplements to those who have sleep problems. Melatonin relies on the neurotransmitter called adenosine which has to bind to its receptors to make you sleep. When you are fatigued and you take coffee, this is the neurotransmitter that caffeine inhibits making you stay active for longer.
These regulatory mechanism of sleep are controlled by several systems in the body. One of those systems is the endocannabinoid system. This system is naturally present in our bodies because we naturally produce endocannabinoids. Thus, through this system, the endocannabinoids can regulate the sleep-wake cycle.
How CBD works for sleep
CBD is a cannabinoid. And when you buy best CBD oil for sleep & insomnia, the active ingredient in the oil will be absorbed into the body and will interact with the receptors of the endocannabinoid system. As a result, CBD oil is also capable of regulating the sleep-wake cycle just like the endocannabinoids since they have relatively the same properties. The good thing about the endocannabinoid system in general, and CBD oil in particular is that they not only let you fall asleep faster, they also make you sleep for longer. Thus, the duration is also prolonged when you consumed CBD oil.
Conclusion
First, you have to be sure that you are getting the best consulting for understanding CBD because there is a lot that we still don’t know about CBD or how it works. The endocannabinoid system is also not fully understood. Besides, if your inability to fall asleep or maintain quality sleep is bothering you then you should probably consult a qualified sleep expert. Sometimes there is a major underlying problem that you should address, and this is crucial to know because CBD oil is just for treating the symptom and not the disease. The lack of sleep could be a sign of a disease that requires prompt treatment.
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