Vitamins are those essential organic compounds that you need in a small amount for maintaining a healthy diet. The sources of vitamins are mainly fruits and vegetables but these are also available in the form of supplements. Each vitamin has a key role in your body affecting circulation, skin, growth, and tissue repairs. Some vitamins are known to treat sexual dysfunctions, such as erectile dysfunction in men.
Erectile dysfunction is a serious health condition when a male is unable to maintain or achieve a normal erection in response to a sexual stimulus.
Most common in older men but recent researches show that erectile dysfunction could be found in younger men due to other co-morbid conditions like heart problem, obesity, diabetes, kidney problem or neurological problems. Psychological stress can also lead to difficulty in erection.
How Erectile Dysfunction occurs and what should be done for treatment?
A normal erection occurs when the muscles in the penis become relax and vasodilation occurs, blood flow to the penis is increased and the cavernosal sinuses are filled up with blood. All these reactions happen in response to a sexual stimulus with the production of hormones in the body.
If by any means the blood flow to the penile tissue is compromised the result will be an inability of erection in men.
There is medical treatment available to deal with erectile dysfunction, a separate class of drugs called the phosphodiesterase type-5 (PDE-5) inhibitors are good for inducing muscle relaxation and vasodilation to treat erectile dysfunctions. Viagra 150mg is a potent PDE-5 inhibitor drug that is available in the pill and jelly form as well. To buy Viagra 150mg you can click here for online purchase.
How do vitamins treat erectile dysfunction?
Vitamins are not among the obvious treatment options for erectile dysfunction, however, there is a close link between the deficiency of some vitamins and the incidence of erection problems.
Vitamins are very important for tissue health and cellular regulation, similarly, some vitamins help in circulation, while others are good for regulating testosterone levels. The four important vitamins that can help resolve erectile dysfunction, or whose deficiency can lead to erectile dysfunction are, Vitamin B3, B9, C, and D.
- Vitamin B3: Is is also called Niacin and is an excellent metabolic regulator. It reduces oxidative stress in the body and prevents the formation of free radicals in response to metabolic processes. With the help of its anti-inflammatory and antioxidative properties, it keeps the circulation to the penile tissue to a healthy limit and also reduces the risk of cardiovascular diseases. Foods that contain vitamin B3 are, eggs, peanuts, bran, poultry, fish, red meat, yeast, legumes, and some seeds.
- Vitamin B9: It is called folic acid and helps in the synthesis of DNA and RNA as well as the production of red blood cells. It improves circulation with its property of red blood cell production to prevent erectile dysfunctions. Folic acid is available in the form of supplements approved by the FDA but its most effective form is naturally occurring vitamin in food products. Foods that contain Vitamin B9 include broccoli, spinach, asparagus, peanuts, eggs, dairy products, meat, and liver.
- Vitamin C: Vitamin C helps in improving the biosynthesis of neurotransmitters and structural proteins and collagen fibers, it helps in wound healing. It is also known as ascorbic acid and researches showed that it can enhance the production of nitric oxide. Nitric oxide is a vasodilator and smooth muscle relaxant naturally producing in our body. Thus vitamins C help improve circulation to the penile tissues by enhancing the natural secretion of nitric oxide.
- Vitamin D: Vitamin D is obtained from sunlight and is linked to erectile dysfunction as some studies show that men with erectile dysfunction had low levels of vitamin D as compared to men having normal erection function.