Fenugreek: Impressive Health Benefits of Fenugreek


Fenugreek, even such names have this cultural plant native to Asia. In the local countries, it is known as a medicinal plant. For similar purposes, it later began to be grown in Europe as well. Its effects on the reproductive system and love life have recently started to be discovered by producers of various natural products.

I became interested in Fenugreek, especially when I started to find it in the composition of products for men and the composition of tablets intended for women, primarily to support growth and breast augmentation.

The use of Fenugreek is possible in several forms. For example, it is a very well-known spice powder, used in the way of extracts and also in teas. Seed decoction is used for cooking in case of a sore throat.

Fenugreek: description, use, origin, and occurrence where it grows

The technical name Fenugreek is Trigonella foenum-graecum, and it is one of the oldest cultivated plants. Although initially an herb from Asia, it is also widespread in the Mediterranean, as its name suggests. Although the plant is also grown as fodder for cattle, it is widely used in traditional medicine and pharmacy due to its effects on the human body.

  • Fenugreek is an annual herb with yellow seeds found in pods and green triple leaves
  • The teats themselves are thin and up to 10 cm long, and can contain up to 20 seeds
  • Today it is also grown in Germany and France, but it is most suitable for warmer climates

Fenugreek has a very varied use and, in the past, was known, for example, in Egypt, where its teats were used in embalming oils. Oriental women consumed whole seeds because they believed they would rejuvenate. In the past, the fruits were used externally, mainly for various purulent wounds and as part of bandages. It can also be used for rashes.

In terms of use in traditional medicine, Fenugreek is known primarily as a plant that:

  • Acts on digestion, especially to support healthy and proper gastrointestinal activity, for example, suppresses excessive acidity in the stomach
  • Helps to lower blood sugar and lower cholesterol, which improves blood circulation to the reproductive system and helps with excessive heart palpitations
  • Helps with respiratory diseases systems, such as the sore throat or sore throat, also facilitates coughing

In terms of specific effects for men, I must mention the impact on the hormonal system, which results, for example, in the promotion of higher libido in men. It is also used to stimulate breast milk production in breastfeeding women and also has a positive effect on breast augmentation.

Fenugreek and its effects

As I indicated in the introduction, Fenugreek has very interesting effects that benefit the physical area and the reproductive system. Of course, these are not the only essential effects. The plant also acts, for example, on digestion or blood circulation. All these effects are based on the relatively rich composition of the active ingredients.

Here are the most important influences that Fenugreek has:

Fenugreek: A Support of lactation and breast volume

For women, Fenugreek is known as a means of increasing breast milk production, especially when combined with Benedict. Together they should work quickly and help women within a few days. The second exciting effect is breast growth promotion due to the higher concentration of dysgenic, which is a stimulant of the hormone estrogen.

Increased libido and physical vitality

The second effect, for which Fenugreek is found quite abundantly in preparations for men, is the effect on libido, or love appetite. Even in this case, it is necessary to look for an impact on the hormonal level and the effect on better blood circulation in the genital system. But Fenugreek is not only an excellent aphrodisiac but also a stimulant or you can use Fildena 100 or Fildena 150.

Digestion support

In the past, the use of Fenugreek was also very well known in connection with digestion. It was used against flatulence and helped with metabolism. It is an excellent natural remedy for normalizing gastrointestinal activity. As it does not irritate the stomach and, on the contrary, it suppresses acidity and burning in it, it is a universal tonic.

Help with respiratory problems

If you have a sore throat or have a sore throat, Fenugreek is also known as a natural remedy for these problems. It is beneficial for a sore neck, facilitates coughing, and is even used to prepare gargles. It is also used in combination with honey for throat problems.

Support for healing and injuries

Fenugreek has long been one of the means used for purulent inflammation, ulcers, and against swelling as part of its external use. It was also known as part of a combination of several decoction herbs that were used, for example, to wash wounds or dressings.

Other effects of Fenugreek

Fenugreek hay is also known as an excellent sedative for excessive heart palpitations. Fenugreek also has the effect of lowering blood cholesterol levels; it also lowers blood sugar levels. It also helps with immunity. An interesting effect that it should also have is the prevention of snoring.

Fabrics and composition of the fenugreek plant

Fenugreek is a plant rich in a large number of different types of substances. Whether it is proteins, fatty oils, alkaloids, flavone dyes, essential oils, tannins, saponins, or certain types of minerals or get vigora 100, each of these substances has a specific meaning and, above all, use. Together, they create a unique synergy that is reflected in the effects.

But let’s start with the introduction of the most essential substances:


One of the most important substances in Fenugreek is dysgenic, which was discovered only relatively recently in the plant. It is a phytosterol, which is also called a nutritional bomb. Thanks to this substance, the female hormone estrogen is stimulated, which has an effect on, for example, breast growth or the production of breast milk.


Substances with antiviral, anti-inflammatory, and antioxidant effects, these are flavonoids. These polyphenolic substances are most common in fruits and vegetables and are also contained in Fenugreek’s specific amounts. They help to treat varicose veins, bruises and restore the natural state of cells.


This substance is also called vitamin B3 or vitamin PP, or nicotinic acid. It is a water-soluble vitamin that is important for the energy metabolism of cells. Niacin is not stored naturally in our body, so it is necessary to replenish it continually. It has a real effect on lowering blood cholesterol, but above all, it is essential for the use of energy from food.


In the composition of Fenugreek, you will also find saponins. These are nutrient compounds that can help, according to several studies, to reduce cholesterol levels, but again, for example, to reduce the risk of colon cancer. Some studies suggest their positive effect on immunity.

Other substances: 

In addition to the mentioned substances, Fenugreek also contains mucus, nitrogenous choline, lecithin, proteins, iron, essential oils, bitter resin, non-toxic alkaloid trigonelline, natural flavone dyes, fatty oils, tannins, and coumarin in the leaves.