Fitness Tips for Senior Citizens and Body Workouts


Senior citizens, or older people, are an important part of society and often neglected by it. While it is highly important for the people to start taking extra care of the elderly, it is also very crucial for them to take necessary measures for their health and well-being. As people tend to age, they stop taking care of their health and fitness, putting it secondary to everything else. While some people get discouraged and disdained by the frailty that comes with old age, some make the best out of it by not letting go of their fitness and successfully adding a few more healthy years to their lifetime. A common misconception that most of the elderly have is that it would not make much of a difference if they start exercising at an old age, which is poles apart from the truth. 

The truth is, keeping your body fit and healthy is the key to longevity. A lot of studies prove that no matter what age you start taking care of your health and fitness, it does pay off! Along with exercising, there are many things that you can do to keep your mind healthy as well. A healthy mind ensures a healthy body and vice versa. So, to be in the best of health and spirits, you need to have both!

 Some senior citizens who are interested in keeping their bodies fit and healthy to live a long life and to ensure a quality lifestyle ask for fitness for seniors tips that would keep them healthy and so in this article, we aim at pinpointing the exact things that they need to live their lives to the fullest. 

So, below are some of the best fitness for seniors tips and workout for seniors routine and that we can offer you to keep yourself nice and healthy.

Best senior workout routine and senior fitness tips and their benefits-

Exercise as a fitness tips

As it is said, “Physical activity is medicine for older adults.” 

A lot of you might already know this, exercise is the key to a healthy body and a healthy mind. While it gets very hard to get rid of the fatigue and laziness and exercise every single day, it pays off in ways you can never imagine. Exercising does not only provide you with physical benefits but also gives you immense mental strength. 

It saves you from A LOT of diseases- By increasing your blood flow and strengthening your bones, it improves your immune system and your bone density. That may not sound like a lot but the fact that a mere act such as exercise can save you from diseases like Alzheimer’s, organ failure and osteoporosis, speaks volumes.

It makes you 10x more active- By increasing your mobility and your flexibility. It rids you of physical pains related to bones, muscles and joints. This automatically boosts your confidence and makes you more energetic. 

It boosts your mental health- By improving your sleep schedule and elevating your mood. After exercising, you feel more tired and relaxed which makes you sleep better. Also, the endorphins that are released during exercise alleviate your mood making it happier and more joyful.

These are only some of the many benefits that senior fitness tips and exercises have on the human body. Now, there are many exercises that the senior citizens may choose from which will benefit them greatly while they climb up the stairs of longevity and happiness. 

  • Arm raising 
  • Squats
  • Aerobics
  • Walking
  • Arm Curls
  • Stretching
  • Leg raising
  • Wall push-ups

Fight Off that Laziness

Laziness and fatigue are the most common things that older people have to fight in order to get going. They are the two evils that keep people from achieving their fitness goals.  After having lunch, older people tend to doze off and stay indoors for the rest of the day. That’s where the problem lies and it is why it needs to be plucked from the root by having a glass of water with lemon or having green tea to waive off that laziness. Taking a short nap or a walk across the block may also help you with getting rid of that sleepiness. 

Decreasing Your Salt Intake 

Salt intake plays a great role in controlling your blood pressure and hypertension. As you get older, the risk of getting a stroke or a heart attack increases significantly but if you take care of your diet, the risk goes down a lot. Furthermore, adding vegetables and fruits to your diet may also help in lowering blood pressure significantly. Tobacco smoking should be strictly prohibited among people who have hypertension. 

Practice Small Balancing Acts

Balancing is one of the best things that you can do to improve your flexibility, activeness, mental functioning and memory. It not only boosts your cardiovascular endurance but also builds muscle strength. There are a lot of things that you can do for improving your balance like yoga, Tai chi and water exercises.

Neck-Up Exercises as fitness tips

Brain exercises are also very important to keep your mind healthy along with your body and saves you from the risks of getting diseases like dementia and Alzheimer’s. Solving puzzles, doing crosswords, or trying to remember random objects are great exercises for the brain. Challenge your brain to the maximum and get it running!


While taking care of your fitness will definitely help you lead a longer and better life, it will also increase your social engagement skills which is also very important for a senior citizen. With old age comes isolation which can be very deadly for some people and to get rid of that, it is suggested to exercise in pairs and also eat lunch with groups of people. As inactivity increases the risk of chronic diseases by a great percentage, being on your feet will help you a lot while you try to dodge your way through all the diseases. 

With the help of the steps taken by the government to maintain a healthy environment for older adults, it is possible that the health problems related to inactivity and diseases will be decreased by a significant percentage and the mortality rates will go down.

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