As someone who has suffered from insomnia for a large part of his life, I can say that insomnia is one of those conditions that can greatly affect various aspects of it. From productivity and performance to stress and happiness, suffering from insomnia is often linked to problems like lack of focus, anxiety, and depression, and it is often encountered in people who struggle to lead healthy lifestyles. Let’s discuss how Omega-3 Fatty Acid and CBD oil fight against insomnia.
CBD, also commonly referred to as cannabidiol, is a compound that can be found in the cannabis plant, although all cannabidiol-based products are actually derived from the hemp plant, a familiar plant to the cannabis plant that contains really low levels of THC.
The saddest thing about insomnia is that it is a condition that can be treated with various difficulties. Let’s take sleeping pills as an example, a form of traditional drug that is linked to a great variety of side effects that can cause depression, demotivation, and lack of self-awareness, a sense of responsibility, and problems linked to productivity.
What is Often Recommended
It is often said that the best approach to deal with insomnia is engaging in specific lifestyle changes and routines that can enhance our mental and physical capabilities to engage in a much more consistent quality of sleep.
Things like meditation, taking a bath prior to sleeping, engaging in physical activities on a regular basis, not using electronic devices before sleeping, and reading or doing something that allows our mind and eyes to rest, are frequently recommended to improve the quality of sleep.
However, having a healthy relationship with food and taking specific health supplements can make a significant difference when it comes to fighting insomnia. In this specific article, I will talk about two things that have definitely helped me deal with this particular condition over the years: CBD oil and omega-3 fatty acid supplements.
Getting to Know CBD
CBD, also commonly referred to as cannabidiol, is a compound that can be found in the cannabis plant, although all cannabidiol-based products are actually derived from the hemp plant, a familiar plant to the cannabis plant that contains really low levels of THC.
Along with THC, CBD is described as one of the main compounds of said plant, but THC is the one compound that grants the cannabis plant its psychoactive capabilities. Since the hemp plant only contains around 0.3% of THC, the product derived from it are non-psychoactive, so they won’t get you high. I specifically use products provided by cheefbotanicals, a trustable provider of cannabidiol-based products.
Why CBD is Growing in Popularity
The reason why cannabidiol is as popular as it is simple: it is capable of granting several health benefits without causing too many side effects. As mentioned earlier, when it comes to sleeping disorders such as insomnia, sleeping pills are often recommended, but they can cause depression, anxiety, problems with concentration, and even liver damage in the long-term run.
Although research on cannabidiol is fairly young and there’s much to know about it, it has been claimed as one of the safest alternative methods of treatment out there, since the side effects it can cause are considered harmless in comparison to traditional drugs, and these side effects are easily manageable by reducing the dosage.
Actual Benefits of CBD
Most people in the community use CBD because of its analgesic and anti-inflammatory capabilities. People with pain-inducing conditions and inflammatory diseases like arthritis, for example, tend to use it for that reason.
However, as shown at https://www.medicalnewstoday.com/articles/cbd-and-sleep, it can also be used as a sleeping aid thanks to its relaxing capabilities, making it easier for us to fall asleep and improving our quality of sleep considerably.
Cannabidiol Oil and How to Use It
Cannabidiol oil is one of the most commonly used CBD-based products you can find, and the reason is simple: it is durable, easy to use, and very beginner-friendly. When it comes to consuming cannabidiol medication, it can be a little hard to come up with the right dosage right away, just because of the number of factors that can influence its efficiency.
For that reason, sellers tend to provide a chart with information you should consider when taking your first dosages. Overall, it is recommended to start with small dosages, and oil is great for this because it is consumed with the use of a dropper, facilitating its measuring.
Now, What About Omega-3 Fatty Acid?
On the other hand, we have omega-3 fatty acids, also known as omega-3 oils. This specific type of fatty acid enters the category of healthy fatty acids, just because they are capable of grating various health benefits.
Some of the benefits Omega-3 Fatty Acid can provide include things like:
- Aiding us in our fight against anxiety and depression
- Improves brain health and performance
- Reduces chances of suffering from heart diseases
- Enhances our body’s inflammatory responses
- Reduces the chances of suffering from cancer
- And help us against sleeping disorders
The biggest deal with them is that we can’t produce them on our own, so we need to consume a specific type of animal to receive its benefits: fish. Thing is, not a lot of people is used to consuming fish on a regular basis when it is recommended to eat a type of fish food at least 3 times per week.
As you might have guessed, a great percentage of the popularity of world is currently facing low levels of omega-3 fatty acids in their systems. That is why I recommend two things:
- Either adding more fish to your diet or…
- Taking fish oil supplements
The latter is much more convenient for a lot of people, and if you are suffering from insomnia, taking 1 fish oil capsule a day for a couple of weeks will definitely help you fall asleep faster, and sleep much better.