An abdominoplasty, or tummy tuck, is a cosmetic surgery that tightens your stomach muscles and loose skin after weight loss. Tummy tucks may come in the form of extended, mini, full, or reverse procedures. Wearing an abdominal binder or compression garment is one way to support recovery after the procedure. Here are more tips for recovering from a tummy tuck surgery:
Staying Hydrated
The body uses water to aid the transportation of nutrients to the treatment site during the healing process. Staying hydrated regulates your wound’s drainage, preventing the buildup of harmful bacteria. Drinking water also regulates body temperature, flushes remainants of medications used during surgery, and supports new cell growth. Staying hydrated keeps the abdominal skin moisturised for better elasticity during recovery.
Engaging in Light Exercises
Low-impact, surgeon-approved workouts promote the gradual healing and strengthening of your abdominal muscles after abdominoplasty. These exercises improve blood circulation, reducing the risk of blood clotting during recovery. Light workouts help your body regain endurance after surgery. Avoid strenuous physical activities like heavy weight lifting and running, as they may cause unwanted abdominal stretching and scarring. Some light exercises to aid your recovery include stationary cycling, yoga, and walking.
Following a Nutritious Diet
Fish, eggs, and other protein-rich foods may promote the formation of new blood cells and result in faster abdominoplasty wound healing. Eating fruits and vegetables reduces the risks of wound inflammation since they are rich in antioxidants. Eating vitamin A-rich foods like carrots, spinach, and cantaloupe aids wound healing by stimulating the growth and restoration of epithelial structure. Avoiding carbonated drinks, fermented foods, and excess grains promotes abdominoplasty recovery by preventing bloating or constipation.
Attending Follow-Up Appointments
Follow-up visits enable your surgeon to monitor your healing process. During these appointments, your cosmetic surgeon checks and changes the wound dressing to prevent potential infections. These visits also allow you to open up about the symptoms you’re concerned about for better management. The visits also help your surgeon assess whether the abdominoplasty surgery has met your expectations. They may recommend a secondary surgery or special exercises to help correct any noted issues.
Taking Prescribed Medications
Regularly taking your prescribed antibiotics prevents bacteria and germs from accumulating in a healing tummy tuck wound. These medications help protect the treatment site from swelling, redness, pus discharge, and warmth. Taking prescribed painkillers aids in comfortable recovery by managing pain. A cosmetic surgeon may also prescribe medications that improve blood flow to the treatment area.
Avoiding Cigarettes
Excessive smoking after abdominoplasty surgery may cause your blood vessels to become narrower. This could interfere with the transportation of nutrients to the wound and slow the recovery process. Smoking may weaken your body’s defense system and increase the risk of bacteria attacking the surgical wound. Nicotine replacement therapy and relaxation techniques could help you resist smoking cravings during abdominoplasty recovery.
Benefits of Abdominoplasty
Tightening your abdominal muscles with surgery may relieve stress on your spine and result in better posture. Reduced strain on the spine after pregnancy or weight loss can help prevent back pain. A correctly performed tummy tuck surgery also strengthens weak ventral hernia and reduces skin pressure.
How To Prepare for an Abdominoplasty Surgery
Scheduling an initial consultation helps you learn more about the specific types of tummy tuck procedures your chosen surgeon performs. The consultation allows the surgeon to evaluate your health, medical history, and lifestyle habits. Assessing these factors enables them to determine the most suitable procedures to achieve your expected outcomes.
Prepare your home for a comfortable post-surgery period by stocking ready-made meals and other groceries. Purchase items like moisturizing cleansing wipes, ice packs, and loose, comfortable clothes. Avoid taking blood thinners before your procedure to prevent excessive bleeding during the cosmetic surgery. Before choosing a surgeon, confirm that they’re accredited by the American Board of Cosmetic Surgery. Inquire about the surgeon’s membership in the American Society of Plastic Surgeons (ASPS). Accreditation and ASPS membership signify that a plastic surgeon is qualified and reputable.
Schedule a Cosmetic Surgery Consultation
Abdominoplasty may be the right solution for individuals with loose or weak abdominal muscles or excess belly fat and skin. The procedure improves the body’s appearance, balance, and ability to participate in physical activities effectively. Schedule a consultation with a reputable surgeon today to determine whether you are a good candidate for this cosmetic procedure.