Sip Away Stress: The 7 Best Teas for Relaxation


Tea has been used as a medicinal herb for thousands of years. It was originally cultivated in East Asia before eventually reaching the West in the 16th and 17th centuries.

Scientific evidence indicates that tea drinking has many health benefits. Regardless of class or creed, tea is a popular method to induce relaxation and reduce stress.

Read further to learn about the seven best teas for relaxation.

How Does Tea Relax You?

For many, tea is one of life’s most simple and soothing pleasures. Sipping tea can help you slow down and relax, allowing us to take a breather from the fast-paced environment that life so often provides us

It’s not only the drink itself. As per a 2009 study, the ritual of preparing and consuming tea has a notable calming effect.

In terms of science, tea leaves contain a unique amino acid called L-theanine. This compound keeps us calm and reduces our mental and physical stress. Studies on animals show that L-theanine boosts the neurotransmitter GABA (γ-aminobutyric acid), which in turn reduces anxiety.

Drinking tea has been shown to improve physical health, and it also can improve cognitive ability and reduce stress. However, much is still unknown about how tea compounds combine to boost our mental state. 

While tea bags are a popular option in the West, they are rare in China. That’s because loose leaf tea makes a higher quality final product.

Let’s take a look at seven of the best teas for relaxation.

1. Chamomile Tea

Chamomile is renowned as a tea for relaxation and sleep. People all over the world enjoy a warming cup of chamomile before bed. Its relaxing properties were once highly regarded by the ancient Egyptians, Greeks, and Romans.

Its name derives from the Greek words ‘kamai’ and ‘melon.’ This translates to ‘earth apple,’ eluding to its delicate apple-like fragrance.

A soothing chamomile tea calms the nervous system, relieving both physical and psychological tension to induce a peaceful state of relaxation. As well as being used as a sleeping aid, chamomile can also help those who suffer from anxiety. 

2. Rose Tea

Rose petals are a traditional and reliable option when it comes to relaxation. A detailed 2011 study found that rose offers a “potent relaxant effect” in everything from tea to essential oils.

The rose petals are steeped in hot water to create an aromatic tea with a sweet, floral flavor.

Scientists have found flavonoids to be present in rose tea. These flavonoids directly target the production of the stress hormone cortisol, therefore inducing relaxation and stress reduction.

3. Valerian Root Tea

This herbal remedy is another delicious tea with its roots in ancient Greece. A Greek doctor named Hippocrates prescribed valerian root to treat patients with insomnia.

Data suggests that valerian root tea does promote better sleep, although the scientific understanding is far from complete. Valerian increases the amount of gamma-aminobutyric acid (GABA) in the brain. One popular theory to explain the effects of valerian root proposes that increased levels of GABA lead to a better night’s sleep.

Regardless of how or why valerian root tea continues to be recognized as an excellent way to calm the mind and the body. Valerian root has natural muscle relaxant properties, and it is also believed to have hypnotic and sedative effects. 

4. Peppermint Tea

Classic peppermint tea is well-known and well-loved for its refreshing aroma and tingling flavor. It was first cultivated in Europe in the 17th century and is today found worldwide.

It contains muscle relaxant properties and is antispasmodic, allowing the tension in your body to ease. As well as helping fight fatigue, peppermint contains no caffeine and is a popular tea for relaxation and sleep.

5. Lavender Tea

If you’re on the hunt for relaxing teas, you need not look any further than lavender. It can help generate a peaceful state of mind and has long been a popular herbal remedy for anxiety and stress.

Lavender promotes dopamine production, which is a brain chemical that boosts your mood. At the same time, it decreases the stress hormone cortisol.

It’s a good tea for relaxing and also promotes better skin health. That’s because lavender has anti-inflammatory and antibacterial properties.

6. Passionflower Tea

Passionflower tea has a mild and yet delicate but delicious flavor. It has many health benefits, such as lowering high blood pressure.

Like rose tea, passionflower also contains flavonoids that effectively reduce anxiety and stress. The findings of a 2017 study showed that a passionflower supplement worked just as well as a traditional medication for reducing anxiety levels.

Passionflower tea is also used by many to promote a better quality of sleep. It is native to the Americas and has been traditionally used as a mild sedative.

7. Green Tea

This popular option has been used since ancient times and contains several beneficial plant compounds. Studies show that green tea can help people suffering from a range of problems, all the way from high blood pressure to poor brain health.

Green tea is packed with antioxidants and contains the previously mentioned amino acid L-theanine. It’s an important compound for calming the mind, increasing relaxation without inducing drowsiness.

Although it’s good for relaxation, green tea is not the best option before bed because it contains plenty of caffeine.

You Can Count on These Seven Teas for Relaxation

There’s nothing better than a nice cup of tea. And now you know seven varieties which can lead to peace in body and mind.

Tea leaves have been cultivated for thousands of years because of their health benefits. Deep relaxation is one significant benefit that humans continue to enjoy worldwide.

We hope you enjoyed this article on teas for relaxation. Before you leave, take a look at our health blogs for more great content.

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