The best yoga for treating Erectile dysfunction

The best yoga for treating Erectile dysfunction

Erectile dysfunction has various psychological reasons that prevent you and your partner from being satisfied when you are in bed. The main problem in ED is the inability to maintain or keep the erection during sex. Proper treatment helps cure this problem. Sometimes, they cannot find a good erection at the time of intercourse.

Yoga can be the best medicine for Cenforce 100, sildenafil also Fildena 100 erectile dysfunction,  Tadalafil Vidalista 20 which may help you in this regard. Various yoga techniques can improve testosterone levels in men and prevent erectile dysfunction. This workout works best by increasing the blood flow to the pelvic region that beats erectile dysfunction.

  1. Paschimottanasana

It is one of the influential yoga positions that the seated forward bend will do. It makes the pelvic muscles relaxed that are remote better blood flow in the penis. This yoga pose makes you calm and relieves you from depression, anxiety, and stress that help prevent the Erectile Dysfunction as we know these factors are one of the leading causes of ED.

How to do it:

  • After sitting on the yoga Best Health  leg in front of you, you have to rock your body slightly to the left and pull the right sit bone by using your hand (those bones which make up your bottom) away. R after that repeat the pose on the other side.
  • Then you have to breathe and keep the upper body stretched on the floor. Then lean forward and try to keep your nose at the ankles as well as keep the tailbone long. If you can, try to hold the ankle with your hands at the elbows fully extended. You can use a yoga strap to help with stretching.

You have to hold this pose for one to three minutes. During this yoga pose, you have to focus on your breath and pay attention to making your body relaxed and releasing your body. 

2.     Uttanasana

The Uttanasana is also known as the standing forward bend, which is thought to be a significant part of many yoga routines. Intense expansion is its main feature that will relieve you from anxiety. Some say it reduces infertility while also stimulating the digestive system to stimulate the abdominal organs.

How to do it:

  • First, you have to stand at the head of your yoga mat by keeping your hands on your hips. Then bend your torso forward, hanging from the buttocks, while exhaling. You need to focus on lengthening the front of your torso versus folding it.
  • After you have to keep your fingers to the floor just in front of your feet, it is essential to try your best to keep the knees straight. But if you are a beginner, you cannot do this properly on the first day, so a soft bend is OK on starting. If you struggle to reach your feet, you should cross your forearms and then hold your elbows.
  • Try to relax 30 seconds or a minute between each pose. While inhaling, you need to lift your torso; it can lengthen your body a bit more. You should try to relax deeper. 

 

  • Kumbhakasana

Kumbhakasana Asana, commonly famous as the Plank pose, is best to treat erectile dysfunction. It helps to improve the endurance, power, and stamina to perform sexual intercourse. So ED is easily prevented. This pose needs to perform regularly, and then you can undoubtedly observe the difference in your energy and strength while doing physical intercourse.

 

How to Perform:

  • First, you have to be on the floor that your stomach needs to touch the surface. After that, you should keep your hands on the side of your face while lying down. you have to bend your feet in such a way that your toes must push off the ground. Push your hands to raise your body and your buttocks.
  • You must make sure your feet are parallel to the floor.  Try to stay in this position as long as possible, and then you will slowly return to the original position.
  • Naukasana

Popular as the Boat Pose, Naukasana is widely performed for stimulating the sex hormones in both men and women. So ED can be treated perfectly. If you feel that you lack the proper sexual energy to have sex, you must perform this posture daily as it will help you maintain energy for sex. Boating also strengthens your buttocks and thigh muscles. It also supports the pelvic floor muscles to increase sleep time.

How to Perform:

  • First, you should Lie down on the floor. Then need to keep your arm beside your body. Then you have to breathe in and out. 
  • You have to lift off your chest in the air. Then Liftoff the lower portion of the body on the air. This time you have to put weight on your buttocks.
  • During the asana, your hands should be straight for the whole time. You have to remain in the position for more than 5 minutes. Then you have to come back to a normal position and relax slowly.
  • Dhanurasana

Dhanurasana, also renowned as the Bow Pose, is the decisive floor move that helps stimulate your reproductive organs that the blood flow can be perfect to these organs. Besides this, the asana also helps stretch all body muscles, such as the muscle of the thighs and groin. Bow pose can improve your overall body strength.

How to do it:

  • Lay on the yoga mat on your stomach and put your face down. You have to keep your feet stretched and your hands on the sides of your body.
  • Then you should raise your legs behind your body and simultaneously raise your upper body. You have to try to hold the ankles with your hands. Once you have a good grip, keep your chest above the floor and pull your legs further up and back. You have to stay in touch with the floor through the pelvis.
  • You should stay at least 20 to 30 seconds in this pose. In that time, you have to take a few deep breaths. Repeat the pose a few times to get the best result.

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