The keto diet, short for ketogenic, requires a nutrition plan that is low in carbs and high in fats. The primary goal of opting for a ketogenic diet is to put your body in ketosis. Ketosis is a metabolic state in which our body starts to use stored fat for energy instead of carbohydrates. It helps boost the weight loss process.
Traditionally, keto diets were developed for children who have epilepsy to gain control over their seizures. A classic keto requires a person to obtain 90% calories from fat, 6% from protein, and 4% from carbs. However, today, many versions of ketogenic diets exist & many people opt for keto diets to obtain their fitness goals. So, nowadays, popular ketogenic diets recommend individuals obtain energy from 70-80% from fat, 5-10% from carbs, and 10-20% from proteins.
If you are seeking the best keto diet menu for weight loss, you can find many options. However, before you go ahead, you need to know the keto mistakes that you should avoid maintaining your overall well-being. In this guide, we will discuss the mistakes to avoid when you are on a keto diet.
What mistakes should you avoid when on a keto diet?
Instead of low carb, opting for no-carbs: While experts suggest people opt for low-carb diets when following a keto diet, many beginners make a mistake and quickly jump into a keto diet. They completely eliminate all carbs from their diet and start to survive on only proteins and fats. As a result, they end up binge-eating their favorite processed food items. If you really want to see the keto diet results, it is recommended to start slowly and include enough carbs in your diet.
Overeating of protein: An individual on a keto diet requires very low levels of carbohydrates, a small amount of protein and high levels of fat. However, many keto individuals start to consume protein in excess. As a result, it prevents the body from going into the process of ketosis, and they don’t lose weight. So, make sure your majority of calories come from healthy food items instead of protein when following a keto diet in Australia.
Eating a low amount of fat: It is okay to feel hungry when on a diet. However, it doesn’t mean you can eat anything that comes your way when you are on a keto diet. You have to be very careful while choosing your keto diet menu. You need to consume enough healthy fats, such as monounsaturated and polyunsaturated fats, to stop your cravings. So, you can eat food items, including avocados, nuts, fish, etc.
Overlooking the importance of veggies: Leafy green vegetables are a healthy part of a keto diet. Since a keto diet calls for high-fat levels, filling your plate with meat or other fatty food items is easy. However, it doesn’t mean you can afford to eliminate vegetables from your diet. Vegetables are rich in fiber, vitamins, and minerals. So, you can opt for non-starchy veggies, including zucchini, mushrooms, broccoli, bell peppers, and asparagus.
Not drinking enough water: No matter whether you are on a keto diet or not, water plays a vital role in performing the functions of our body. Since low-carb diets can result in diuretic effects on the body, our body tends to lose water. Not drinking enough water can lead to constipation, dehydration, dizziness, and other health issues. So, it is vital to drink enough water, especially when you are on a keto diet.
The Bottom Line
Now that you know the common keto mistakes people make and how to avoid them, you are ready to start your keto diet. No matter what your health goals are, a keto diet can help you achieve those goals. Make sure you consult a dietician or choose an NDIS meal delivery option to personalize your keto lunch.
All the Best!