Trail running is a form of running that occurs on outdoor trails. It can take place on mountainous trails, deserts, or any trail that is outdoors. So, runs on the beach and on man-made outdoor trails also fall in this category.
During trail running, you need a specific pair of shoes. These are called trail running shoes. They are designed for running on outdoor trails. Trail running shoes can be worn for running on different terrains. Below is a look at trail running shoes for different terrains:
Types of trail running shoes
There are types of shoes for trail running based on the type of terrain for which they are designed. They include:
- Light trail running shoes – these are shoes built for running on well-groomed outdoor trails or relatively uniform surfaces like rolling hills, fire roads, and gravel paths. They are very similar to road-running shoes. They offer modest protection from rocks and roots, have a lightweight design, and are moderately stiff. They have soles with shallow lugs for traction and minimal cushioning.
- Rugged trail shoes – these are shoes designed for running on rugged terrains like hiking trails. They are made with sturdy materials and overlays for ample protection. Also, they come with toe guards and hidden under foot plates for protection from rocks and roots. Additionally, they have resilient midsoles, supportive uppers, and stiff design for stability. Rugged trail shoes have thick soles and less grippy rubber for better slip resistance and greater durability.
- Off trail shoes – These are shoes designed for extremely variable terrain. These are running shoes with aggressive outsoles and enhanced structure for protection. They are made with more resilient materials and better cushioning for ample protection. Also, they offer stouter structure for better torsional rigidity and waterproof materials. These shoes are perfect for hiking and backpacking.
How to choose the best shoes for trail running
Before spending your money on the best pair of shoes for trail running, you first have to choose between the various options. Your choice usually starts with the type of shoes. You can decide based on the type of terrain you plan to be running on. The information above on the various types of shoes for trail running should come in handy. Besides the type of shoes, you also have to consider the factors below:
- Fit – you need a pair of shoes that fits your feet perfectly. Most people usually consider the length of the shoes and forget about the width. A perfectly fitting pair of shoes should account for the arch shape, length, foot volume, breadth, and more. Sometimes, even knowing your shoe size may not help, especially if you are not purchasing from the same brand or store. So, the key is to try on the shoes. Also, note that your feet tend to expand when you run. So, you ought to account for this when choosing the perfect fit. In simpler terms, do not assume that you know your shoe size.
- Cushioning – this refers to the soft or resilient material used to fill the sole or midsoles of your shoes for better protection or comfort. The amount of cushioning will influence the weight, stability, flexibility, and overall comfort of the shoes. You can go for shoes with the least amount of cushioning, called barefoot or no padding shoes, minimal, moderate, or maximum cushioning. Your choice should be based on the type of terrain, your comfort, and the design.
- Durability – the longevity of the shoes is also worth considering. You can consider the material and the construction of the shoes when choosing one that fits.
- Comfort – the comfort of the shoes is also worth considering. You need a pair that will protect your feet from running-related injuries and one that offers ample comfort. When it comes to comfort, make sure you consider the construction of the shoes.
What makes trail running shoes differ from other running shoes?
These shoes have lugged soles that allow them to grip on rugged terrain. They offer improved traction that allows better running over dirt, mud, gravel, and other elements on natural terrain. These shoes also come with a variety of internal and external features that offer foot protection when running outdoors on different terrains. For instance, they offer more cushioning to protect feet from impact with rocks, roots, and dirt. They are also designed with sturdy materials to prevent abrasion and tears that could expose your feet to harm.
Shoes for trail running also feature stiff construction to prevent foot rotation and other instances that could result in injuries. However, pronation control is not usually a significant consideration when it comes to the construction of shoes for trail running.
Conclusion
If you are looking for the best pair of shoes for trail running, consider visiting Runners Need. This platform features various shoe designs for trail running. So, you have the freedom to choose the best and most suitable pair.