We’ve all been there, pushing ourselves through grueling workouts, only to feel like we haven’t made a dent in those stubborn calories. It’s a frustrating experience, one I’ve personally faced on my journey to wellness.
I started to research and learn about the gym equipment that can burn the most calories. After going through plenty of books and articles, I came down to five different gym equipment to burn those calories.
Factors to contribute to burning calories
| Factors | Explanation |
| Intensity | Exercising at higher intensities typically leads to greater calorie burn due to increased energy expenditure. The body also experiences an “afterburn” effect, burning calories at an elevated rate post-workout. |
| Duration | The duration of exercise is important; longer workouts result in higher calorie expenditure. Recommended guidelines vary based on fitness goals, such as 150 minutes of moderate-intensity aerobic activity per week. |
| Individual | Calorie burn varies based on individual factors like age, weight, fitness level, and metabolism. Younger individuals, those with higher muscle mass and faster metabolisms tend to burn more calories during exercise. |
5 Best Gym Equipment To Burn Those Calories
Strength training and cardio gym equipment are the best ways to burn those extra calories. However, there is a ton of this equipment on the market. Here are five of those pieces of equipment for you to include in your fitness routine.
Treadmill
The treadmill is the classic but effective gym equipment that works on every muscle of your body. When you run in the machine, it is easy to control how fast you go by increasing your inclination and speed. Besides, the equipment can be used indoors no matter the weather described.
When you mix the running incline and straight, it can help you burn more calories and tone your leg muscles. Another trick is to involve interval training, where you switch between fast and slow speeds. It keeps your body losing more calories even after finishing a workout.
Rowing Machine
The rowing machine is one of the best strength training equipment that works on your legs, back, and arms with a full body workout. When you engage many muscles it can be efficient burning calories and getting toned.
For you to burn more calories you have to use the rowing machine in the right way. Grab the handles and keep the arm straight. Push it with you legs pull your handle and squeeze your shoulder blade.
Last return to the starting position by keeping your arm straight, lean forwards from your hips and bend you knees. Good form can prevent injury and help you use the right muscle effectively.
Universal Trainer
The universal trainer is a versatile home gym equipment that lets you do different workout in the same equipment. The squats to chest presses, you can do any exercise and engage your legs, chest, and back at the same time. These exercise helps to build strength and burn more calories.
You have to use it properly with the adjustment of the cables and attachment to the right height. Additionally, keep a good posture and engage your core. Like in a cable squat, stand with feet shoulder width apart, hold the handles and squat by bending your knees while keeping back straight.
Smart Sled Pro
Smart Sled Pro is a dynamic piece of home gym equipment known for its intense, effective workout. It allows pushing and pulling exercises to enhance your whole body and burns significant calories.
One of the key features of the Smart Sled Pro is its adjustable resistance. You can increase the resistance to make your workout challenging. Further, the versatility gives you chances to perform exercises like sprints and pushes. Its design ensures that you get a high-intensity workout that improves your athletic performance.
Eliptical Trainer
The elliptical trainer is yet another gym equipment perfect for your home as it provides a full-body workout. It presents the natural motion of walking or running but with less impact, which is great for those with joint issues. When you use both handles and pedals, it works on arms, legs and core simultaneously, which increases calorie burning.
But if you want to increase calories burned, you can adjust the incline and resistance settings. Increase the incline simulates uphill movement that makes your muscles work harder. Along with that, pedalling makes it tougher and intensifies your workout.
Summing up
Selecting the proper gym equipment is essential if you want to reach your fitness objectives and burn more calories. Every piece of gear has special advantages that can improve your ability to burn calories. You may maintain the appeal and challenge of your workouts by incorporating a range of these devices into your regimen.
It also guarantees that you maintain your motivation and maximize your exercise time. To help you stay consistent and dedicated to your health journey, keep in mind that the ideal equipment is the one that suits your own preferences and fitness goals.