Tue. Oct 26th, 2021
    Plantar fasciitis

    Plantar fasciitis can strike at any time, even if you try your best. Many people fear that this condition could return and are forced to deal with it. What is plantar fasciitis? And what can you do about it?

    What is Plantar Fasciitis?

    Plantar fasciitis, is a common foot condition, is very painful. It is a condition in which the fascial tissue, which connects the heel and toes and supports the arch of the foot, becomes damaged. 

    This is most common in runners and athletes, but it can also be a problem for anyone who is constantly on their feet, such as busy parents and business executives. 

    This is a common complaint about foot pain, and it’s not only for athletes but also for older adults or overweight people. Plantar fasciitis can be caused by stress or overuse of the feet. There are many treatments, but reoccurrences can occur if they’re not treated. You can also check our best dress shoes for plantar fasciitis.

    Why does my Plantar Fasciitis keep coming back?

    Patients who continue to feel symptoms of plantar fasciitis even after receiving initial treatment may not be treating the root cause. Recurrences are possible, especially for patients who are active or spend a lot of time on their feet. It is important to seek the advice of a podiatrist who has experience in determining the best treatment option.

    Tips to Prevent Plantar Fasciitis From Returning

    Do you want to prevent a recurrence or recurrence in plantar fasciitis? These are some ways to prevent plantar fasciitis.

    Get your feet up

    It is important to get plenty of rest. Plantar fasciitis pain is usually caused by inflammation and irritation from being on your feet for too long. Get off your feet and take a break. It can be helpful to elevate your feet and limit your running or jumping. Alternatives include swimming and cycling. You can take a break from work and rest your feet.

    Lose Weight

    Losing excess weight has many health benefits. Plantar fasciitis pain relief is one of them. Your feet and arches are put under more pressure if you have more weight. You can reduce the strain on your ligaments and other structures that support your feet by losing weight. Contact your podiatrist to learn more about plantar fasciitis and additional stretches.

    Start stretching

    Whether you’re exercising, participating in an activity, or just caring for your feet, stretching your bottom can help you warm your plantar fascia. Your feet will be more flexible and less likely to sustain injury or pain from this stretching. Stretching can also increase circulation, which can help heal your fascia.

    Custom Orthotics are an option.

    Your feet support your entire body. If you are experiencing pain associated with plantar fasciitis, custom orthotics & orthotic insoles can help relieve the pain caused by stress and overuse of the foot by supporting the foot arch and surrounding tissue. Excessive movements in the foot can be the cause of your plantar fasciitis, or they may even be the reason why it is returning. These issues can be corrected to prevent recurrences and other problems.

    Also See: Best ways to start your fitness journey

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