Alkaline filter water has become quite popular in recent years because of its numerous health benefits. It is water that is treated with an alkaline filter in order to increase its pH level, making it less acidic and obviously more alkaline.
However, people who are familiar with this type of water usually ask questions like whether alkaline water is useful for a healthy body. So, I have decided to come up with a detailed guide in order to address this question in detail.
Why Need Alkaline Filter Water for a Healthy Body
You need alkaline filter water for a healthy body due to a number of reasons that are discussed below in detail.
- It improves hydration:
This is the very reason why you need alkaline water for a healthy body. We all know that hydration is essential for the human body and provides numerous health benefits, like increased energy levels, optimal digestion, cognitive function, healthier skin, and many more.
Along with this, proper hydration is also beneficial in maintaining the balance of fluids in the body, which assists in regulating body temperature and also supports overall bodily functions. Now let me explain how alkaline filter water can keep you hydrated.
Alkaline filter water has smaller molecular clusters as compared to regular water. The small size of clusters makes it quite easier for the human body to absorb and distribute the water cells, resulting in improved hydration.
- It improves mineral absorption in the body:
Alkaline filter water usually has a higher pH value as compared to regular water. According to medical doctors, the increased pH value may increase the ability of the human body to quickly and efficiently absorb essential minerals like Calcium, Magnesium, and Potassium.
Calcium can contribute to strong bones, teeth, muscle function, and nerve signaling. Magnesium plays a good role in muscle relaxation, energy production, etc. While potassium is useful for muscle contractions, maintaining proper fluid balance, and many more.
So, by enhancing the mineral absorption of your body, alkaline filter water can support optimal bodily functions, which will further lead to overall healthy well-being.
- Neutralization of acidity in the human body:
This is yet another reason why alkaline filter water is good for the body. Our modern usually include acidic foods and beverages – and these can greatly disturb the pH levels in our bodies. When the pH levels are disturbed, they can lead to different health issues, i.e., inflammation and chronic diseases.
So, obviously, drinking alkaline filter water that has a higher pH value will help in balancing the pH levels, which will further result in neutralizing the body’s acidity.
Additionally, when your body maintains proper pH balance, it will lead to optimal cellular function, efficient metabolism, and overall health-being.
- Enhance the body’s natural detoxification:
The proponents of alkaline filter water believe that it has detoxifying properties and helps to remove toxins and other waste products from the body.
Along with this, it is also claimed that drinking alkaline filter water can contribute to enhancing the human body’s natural detoxification process through improved kidney functioning and increased urine output.
- Alkaline filter water has antioxidant properties:
It is also said that the alkaline filter has antioxidant properties; this means drinking alkaline filter water can help in potentially neutering free radicals in the human body.
Additionally, by drinking alkaline filter water regularly, an individual may support their body’s defense against oxidative stress while also promoting overall health.
Spoiler Alter: It is important to note that the antioxidant properties of alkaline filter water will vary depending on the type of filtration system you are using to make water alkaline.
- Improving bone health:
Drinking alkaline filter water helps in improving bone health as well by reducing the overall amount of calcium lost through urine. The reason behind this is that alkaline filter water can greatly reduce the acidity in the human body, which will further help in preventing the leaching of calcium from the bones.
However, it is also important to note that there is still more research needed that efficiently describes the connection of alkaline water with improved bone health.
So, these are some of the reasons that I think will be enough to convince you why you need to drink alkaline water for a healthy body.
Limitations of Alkaline filter water for human health
While alkaline filter water has several health benefits for the human body, but it also has some limitations as well that I have discussed below in detail.
- Potential side effects:
While rare, there is still a little chance that some people may experience side effects of drinking alkaline filter water. The side effects can include:
- Gastrointestinal issue
- Changes in the pH levels
People with sensitive health conditions, i.e., kidney issues, high blood pressure, and heart issues, should first take advice from a doctor before starting to use alkaline filter water.
- There is more research is needed:
There is no doubt that some researches have successfully explored the health benefits of drinking alkaline water. But there is still; more research is still needed in order to efficiently understand its impact on human health.
Fortunately, researchers and scientific experts are working on it; hopefully, they will succeed in coming up with some credible information.
Frequently Asked Questions (FAQs)
What is alkaline water?
It is basically a type that has a higher pH value than regular or naturally occurring water. The pH value of alkaline is generally between 8 and 9.
Is consuming alkaline water safe for humans?
Yes! Consuming alkaline water is almost safe to drink; however, it is essential to note that its excessive consumption can lead to too much increase in the pH levels of the human body. This can pose a negative impact on health.
There are multiple why you need to drink alkaline filter water for a healthy body. For instance, it helps in reducing acidity and improves overall digestion. Along with these, there are multiple reasons as well that are discussed above in detail. I hope that you will find this article valuable.