All about Incredible Green Tea Benefits

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Green Tea

What is green tea? Green tea is the leaves that are unprocessed, pale yellow, and bitter. Green tea is another variety of tea that is extracted from Camellia Sinensis, but the good thing is green tea is not processed like the other teas and black teas. Green tea originates from China and Japan. A lot of us don’t know about green tea and black tea made from the same leaves, Camellia Sinensis. It is the way of processing that makes green tea and black tea different.

A lot of types of green tea exist, which are different from each other because of the Sinensis used, different growing conditions, the process of production, cultivation methods, and different time of harvesting.

History of green tea

Green tea’s earliest reference comes from the year 2737 BC. Green tea history is fascinating and long. Green tea originates from the Chinese Emperor Shennong when he mistakenly drank water that was boiled with a dead leaf. Then the green tea was linked to the high society of China and was away from the approach of common men. In the fourteenth century, green tea became a tea for everyone, all over China to enjoy its taste and health benefits. When green tea enjoyed almost 5000 years in China, then slowly and steadily the traders introduced it in the west.

Healthy effects of green tea

Even after a long-ago discovery of green tea, the advantages of green tea are still being discovered. With each passing year, new studies are done to know about its advantages, and the results are outstanding. There are a lot of advantages of green tea, as it is not processed like other teas and that’s why it’s more natural and beneficial for health. Because of its antioxidants, it inhibits the free radicals from being produced which causes a high level of toxins in the blood that result in Cardiovascular disease

Green tea also protects against cancer, cancer spreads quickly because it helps the fast production of abnormal cells, green tea because its antioxidants slow the production of cells and stop cancer from spreading. Source here

Green tea protects cells which help in the making of new bones as well as destroys those cells that are harmful to bones. There are a lot of advantages of green tea, as it is not processed like other teas and that’s why it’s more natural and beneficial for health. Green tea helps bone solidity as well as protects from osteoporosis.

Perfect drink for weight loss

Nowadays, when weight loss is a problem for every person, here again, green tea is beneficial, because it combines antioxidants and caffeine, it inhibits the enzymes that make fats. The best thing about green tea is its antioxidants, which can destroy iron from the blood and save precise brain cells that help in memory retention. Green tea also helps diabetic patients to keep their blood pressure normal, catechins decrease blood pressure and cholesterol, they can be helpful against the harm caused by the high-fat diet. Green tea has a natural enzyme, called theanine. It helps you in relaxing, refreshes your mood, helps in stress out and anxiety.   

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