If you are reading this article, you must want to incorporate whole-body vibration (WBV), but aren’t certain if the activity will deliver the results you expect. You might have wondered lately if vibration plates work, or how vibration plates work. If so, you are here now looking for more advice.
We’ve prepared a comprehensive and helpful article. The article is divided into two sections. These will help you find all the information that you need and ultimately decide whether vibration plate exercises is right for your needs.
What Is A Vibration Plate? Are Vibration Plates Helpful?
You probably already know the basics of the vibration plate and its workings. You may have come across it in magazines, on television, at the gym, or on TV. You may have heard it called a vibrating platform, a power plate, or a body vibration device. As with most fitness enthusiasts, you’ve never felt the vibrations it creates under your feet. It is a mystery what it is and how it functions.
The vibration plate is a fitness device that produces high-frequency vibrations. The vibrations travel through the body stimulating muscles to contract at an increased rate than usual. Conventional exercise results in muscle tissue contracting at a rate of nore more than one to two times per second. However, whole-body vibration causes muscle contractions to occur 2-16 times per second.
The popularity of body vibration machines has grown significantly since then. Today, you can find one at almost every gym. Thanks to technological advancements, it is now possible to purchase one for your own home for a very affordable price. The platform can be used to warm up before a workout, as well as for full training sessions or for cooling down after a workout. You have many options, as well as the settings for the equipment.
Now that we are familiar with vibrating plates, it is time to discover more about them.
Vibration Plate Benefits
1. The Vibration Plate Is Time-Saving
Let’s be real! Nearly everyone has heard the excuse of “not enough time” for skipping a run to the gym or missing a meeting with their running club on Tuesday evening. If you’re one of these people, we recommend you carefully read the first benefit of the vibration plate.
The vibrating plate exercise causes your body to work harder to keep its place due to faster muscle contractions. The vibrating plate exercise has the same effect as regular exercise but takes only a fraction of the time. A lot of people who use the plate regularly share their experience with it. They can reduce a traditional exercise that lasts an hour to short 15-minute plate training.
2. The Vibrating Plate Exercise Has Low Impact
The vibrating body machine has another advantage: it provides low-impact exercise. This makes the equipment suitable for anyone, regardless of age, including the elderly.
Low-impact activity is great for your joints. Scientific evidence says that whole-body vibrating does not place a lot of pressure on your ankles or knees. It is, therefore, a great choice for seniors and people recovering from injuries.
3. You Have the Option To Choose A Workout That Is Tailored To Your Needs
You can customize your workout based on your fitness level and goals with the wide variety of settings available by vibrating platforms. This is important to note. Different brands offer different capabilities and settings. You can always consult the manufacturer’s manual for more information or ask a certified fitness specialist.
There are many ways you can use the equipment. There are many exercises and body positions that can be done, so it is possible to find the best one for you. You can begin with 10 minutes per day if you’re a beginner. Do this 3 to 4 days per week. As your confidence grows and you make progress, you can increase the total workout time.