Vegan diets have recently become a trend for a variety of reasons. According to expert Gale Tobin, one of these reasons is plenty of health benefits to eating a vegan diet. Here are some of the top benefits you can experience by switching to this type of diet.
It Is Richer in Certain Nutrients
If you’re like many, the idea of giving up meat and other animal products may make you stop and think, “is a vegan diet healthy?” The answer is yes because you replace these with nutrient-rich foods. These generally take the form of seeds, nuts, peas, beans, vegetables, fruits, and whole grains. When you eat more nutrient-rich foods, you get more of the good stuff that they contain.
It Can Promote Weight Loss
Now more than ever, people are embracing plant-based meal plans as a way to lose excess weight. Fortunately, this is for a good reason. Most studies about the connection between diet and weight have shown that vegans are thinner with lower BMIs than people who eat animal products. Studies have also shown that vegan diets can help people lose more weight than omnivorous ones.
It Can Lower Your Sugar Levels
Those with diabetes and high blood sugar levels will be happy to know that a vegan diet can help remedy this problem. In fact, people who eat a vegan diet have lower sugar levels and more insulin sensitivity, preventing type 2 diabetes if you haven’t developed it yet.
It Can Protect Against Cancer
The WHO (World Health Organization) would like people to know that lifestyle choices, including your diet, can prevent a good chunk of cancers. For instance, eating a diet that relies heavily on legumes, such as veganism, can help reduce your chance of colorectal cancer.
It Can Reduce the Risk of Heart Disease
Getting plenty of fiber found in beans, vegetables, and fruits has been proven to lower the risk of heart disease. Since well-rounded vegan diets generally involve eating these items in large quantities, the diet can help you avoid heart disease.
It Can Reduce Arthritis Pain
Studies have also shown that a vegan diet can have a positive effect on different types of arthritis. Switching to a plant-based diet should let you see improvements in your arthritis pain in as little as six weeks.
Vegan diets can provide plenty of health benefits. If any of these appeals to you, go ahead and jump on the bandwagon today.