Our eyes are important to us. We see the world around us because of them. That is why we want our eyes to always stay healthy and in the best condition. However, sometimes we experience irritation in the eyes. While occasional irritation can be dealt with easily, we should never ignore it if it is happening again and again. It could be a symptom of dry eyes.
Dry eye is a common eye condition that might happen because of sitting in front of digital screens for too long. Most people can manage this condition by bringing a few changes into their daily routine. You can also use a dry eye sleep mask to get relief from this condition. However, there is no denying that dry eyes can be irritating for you. It is usually caused by environmental factors, which slow down the production of tears in your eyes. In this post, we are going to learn about some of the best tips that you can use to avoid dry eyes. Having said that, let’s get into it.
Tip 1. Keep taking frequent breaks from digital screens
The world is going digital. We all are surrounded by digital screens, from our mobile phones to laptops. A lot of people have to sit in front of digital screens for their work. This can take a toll on the health of their eyes. It can also lead to dry eyes. Not only this, even binge-watching your favorite series, or using your mobile phone too much to check social media, can cause dry eyes. This happens because our blink rate decreases as we concentrate on our digital screens. So, to prevent dry eyes, you must keep taking frequent breaks from digital screens. Here’s an exercise that you can do – after every 20 minutes, look away from your screen for just 20 seconds. You need to focus on something kept 20 feet away from you for those 20 seconds. Also, blink more while you are performing this exercise. This will help you prevent dry eyes and eye strain.
Tip 2. Incorporate omega-3 fatty acids into your diet
Our bodies need all the necessary nutrients to keep functioning properly. Omega-3 fatty acids are known to help in reducing inflammation. Now, inflammation in your body can also lead to dry eyes. Whether you are suffering from environmental dryness, allergies, or irritation, it can cause inflammation. So, by managing inflammation, you can also avoid dry eyes. That is why it is important for you to incorporate foods and supplements that contain rich amounts of omega-3 fatty acids. Some of the foods that are rich in omega-3 fatty acids that you can add to your diet include –
- Fatty fish likes salmon
- Fish oil capsules
- Nuts, such as almonds
These foods can not only help you avoid dry eyes, but they are also beneficial for your cholesterol levels.
Tip 3. Get more sleep
Sleep is an essential part of our lives. It can have a huge impact on your life and overall well-being. Not getting enough sleep can take a toll on your health, especially your eyes health. That is why it is important for you to get enough sleep every night. This can help your eyes get enough rest that they require. It can also help in avoiding dry eyes. You can also use a dry eye mask for sleeping to manage symptoms of dry eyes.
Dry eyes can be a frustrating condition for all of us. If you are experiencing symptoms associated with dry eyes, you can use a dry eye relief mask to get relief. And do not forget to follow the above-mentioned tips to prevent dry eyes.