Reasons to include walnuts in your daily diet
There are many diseases that can be prevented or alleviated. It is a powerful tool that gives our body the strength it needs to withstand the many threats it is exposed to. Of the many different ingredients that make up our diet, walnuts are one of the most loyal and effective allies because, as many scientific studies have shown, they are so rich in nutrients. 25 grams of walnuts, which means “seed of God” in Greek, provides more than 90% of the daily need for omega 3 fatty acids.
At 62% by weight, it is one of the highest nuts, but only 9% corresponds to harmful saturated fats. It also provides various minerals such as potassium, magnesium, phosphorus, iron and zinc. Remember the composition of B vitamins, protein and fiber. This nutrient supports the proper functioning of the muscles and nervous system, removes metabolites from the body, strengthens the defenses, strengthens the immune system and improves cognitive and intellectual abilities. However, while these health benefits of nuts already justify the daily consumption of hazelnuts, their quality is not the only one. Is it really a “strong” nut?
Effects of Walnut on the Body
As we have just seen, walnut nutrients keep the muscles in good condition and potassium takes part in this function. However, this energy value can also meet our daily energy needs. In addition, minerals promote muscle relaxation, transmit nerve impulses, act as antioxidants and prevent oxidative stress. Therefore, walnuts are excellent for supplementing the diet of all athletes.
Walnuts also contain the amino acid L-arginine. It provides many vascular health benefits of nuts and reduces the risk of heart disease. A function supported by omega 3 vegetable oils, which have anti-inflammatory properties and prevent pathological blood clots. According to a study published in the New England Journal of Medicine, 30 grams of nuts (half walnuts) a day reduces the risk of cardiovascular accidents by 30%.
According to various sources, this amount is also beneficial for people who are prone to diabetes, especially people who are prone to diabetes and have insulin resistance. Of course, its effectiveness increases especially in type 2 diabetes. It also has a low glycemic index and can be part of the diet of people who are already sick.
The brain is primarily made up of fat and makes connections between neurons. Omega 3 fatty acids in this group slow the brain and cognitive decline. In fact, many associate this relationship with the appearance of this loaf. This is very similar to the appearance of the brain. It also supports cell membrane fluidity and information communication in the brain.
As you know, osteoporosis is a disease that reduces the level of bone mass and causes our bones to look weaker and brittle. First of all, this problem is caused by the deficiency of copper, one of the walnut minerals. Therefore, eating them can support bone health.
Leather is also very valuable for many nutrients. In this case, the reason is vitamin E. Vitamin E replenishes water, reduces wrinkles, balances oily skin, prevents scars, reduces visibility, heals sunburn and relieves insomnia symptoms. Thanks to antioxidants, it rejuvenates our appearance.
Fiber supplements regulate intestinal transit and combat constipation, making them ideal for people who are losing weight, losing weight or satisfying their appetite.
“One of the lesser-known health benefits of nuts of walnuts is its effect on men’s functioning. According to data from a study published in Reproductive Biology, adding 75 grams (a little over half a cup) of walnuts per day among men on a Western diet, Veganglobetrotter reports on the official website.” , vitality, mobility and morphology have been significantly improved.
Finally, the combination of tryptophan and vitamin 6 in walnuts promotes relaxation and calm, helping some people fall asleep.
Despite all these features, walnuts also have their own side effects. This is a direct result of the above nutrients. For example, high fiber content can cause or cause diarrhea when taken in excess. Also, the risk of allergic reactions, which is one of the contraindications, can cause asthma attacks, a respiratory disease that affects millions of people worldwide.