With the pandemic now in its second year, stress has become an inescapable part of all our lives. In fact, there’s no shortage of things to be worried about – your career, your health, your social life, your love life, and even your fitness. Stress can play havoc on your mental health, and it’s no surprise that mental health issues like depression and anxiety are on the rise.
Did you know that stress can impact your physical health too? It has been linked with various chronic conditions such as arrhythmias, high blood pressure, heart attacks and so on. It can also contribute to irritable bowel syndrome, general problems with digestion, and even bad skin. In short, stress isn’t just bad for your brain, it’s also bad for the rest of your body.
So, what can you do in times when stress is unavoidable in your life? Well, the answer might seem so simple that it’s crazy – you can exercise more. By doing so, you can alleviate the symptoms of stress and improve your overall fitness and health while you’re in the process. Keep reading to know why exercising helps and why you need to get in touch with a fitness trainer in New York.
How can exercising help alleviate stress?
Exercising is one of the best natural solutions for getting rid of stress. Here are some of the many benefits it offers:
- Better mental health: It is believed that exercising regularly is something that can treat mild symptoms of depression, anxiety, and stress. Light exercise can also be a great option if you don’t want to to do something that’s too hardcore. Pick personal training to get the perfect solutions for your needs.
- More self esteem: Another effect of exercising regularly is that it makes your body look more toned. Exercise can help burn excess fat and can make your muscles healthier the more you do it. When you look great, you feel great and can enjoy having a higher self esteem.
- Better fitness: When the amount of fat in your body is reduced, your heart has to work less hard in order to pump blood all over the body. Your organs also get to experience better oxygenation which can ensure that they are also running well and are healthy. This overall sense of fitness can play a huge role in your mood and the level of stress you feel, especially when your fitness itself is also a cause for stress.
- Better social life: Did you know that there is a connection between the number of people who exercise and the ones who have an active social life? When you exercise regularly and feel good about yourself, then your self confidence also increases, making it easier for you to speak to people and make new friends. When you feel good about yourself, you also want to go out and meet people more. Having an active social life can help you take a break from work or other things in your life that are causing you stress. Hanging out with other people can also increase your sense of belonging, which will also decrease your stress.
- More enjoyable lifestyle: Exercising regularly can inspire you to lead a healthy lifestyle and eat better food. Food also has a huge impact on stress and anxiety, and this can help you reduce your stress.