It’s no secret that alcohol can have a negative impact on sleep. But what about taking melatonin supplements while drinking? Can they be combined safely, or is it best to avoid the combination altogether?
There isn’t a lot of research on the subject, but what little there is suggests that combining alcohol and melatonin can be dangerous. One study found that alcohol disrupts the way melatonin is metabolized, leading to decreased levels of the hormone and potentially poorer sleep quality. Another study showed that people who took melatonin supplements while drinking were more likely to experience hangovers and other negative side effects the next day.
Why You Shouldn’t Combine Melatonin and Alcohol?
Melatonin supplements are commonly used as a sleep aid, but is it safe to mix with alcohol? Natural Sleep Aids such as Melatonin can be helpful in easing your way into restorative slumber. They’re also typically considered relatively harmless and largely free of side effects at least until you start drinking while taking them! The combination of natural sleep aids and alcohol is not recommended.
“Drinking while using these supplements may cause nausea, dizziness, or drowsiness as a result of disrupted sleep cycles. In fact, Natural Sleep Aids such as Melatonin have been shown to be more effective when those who use them abstain from drinking at all on the day of taking the supplement.”
Complications of Melatonin and Alcohol Consumption
Alcohol consumption has been shown to prolong the biological half-life of melatonin in healthy subjects by 30%, and enhance endogenous nocturnal melatonin secretion. Alcohol consumption before bedtime inhibits the brain’s ability to secrete melatonin, thereby disrupting sleep.
People who take melatonin supplements should avoid drinking alcohol or consuming other psychoactive substances before going to bed because these may reduce the effectiveness of this sleep aid.
Risks and Side Effects of Melatonin
One of the biggest risks associated with taking natural melatonin gummies is that it can actually disrupt your circadian rhythm, which may interfere with how you sleep at night. Natural Sleep Aids
Another risk to be aware of while using this product is that there are no long-term studies conducted on its safety or effectiveness.
Side effects of Melatonin can include headaches, dizziness, and drowsiness. It’s important to be aware of these risks and side effects before starting to take this supplement.
If you are pregnant or breastfeeding, it is best to avoid taking Melatonin until more is known about its safety. Additionally, people with autoimmune diseases should consult their doctor before taking this supplement, as it could interact with their medications.
Be sure to talk to your doctor before starting any new supplement, including Melatonin, to make sure it is safe for you to take.
How to Take Melatonin for Best Results?
There are some people who claim they have very little trouble sleeping, while others struggle to sleep despite the use of sedatives or other natural sleep aids. Melatonin is a hormone that is produced in the brain and it helps to regulate sleep-wake cycles. It can be taken as a pill, as an extract, or as a food supplement.
When it comes to taking melatonin for best results, there are a few things to keep in mind. Melatonin is a hormone, so it should be used as part of an overall treatment plan and not as the single solution to insomnia. It is also important to find the right dose for each person, as too much or too little can both be counterproductive.
It is important to be cautious when combining alcohol and melatonin because the two substances work on different neurotransmitters. When they are mixed, you may experience a hangover without being sleepy or have an increased risk of developing a serious side effect such as hypertension.