We are not all created equal. Our genes, lifestyles, and environments can make some of us more prone to gaining weight or more likely to be overweight. And some of us are at a higher risk of developing certain diseases, like type 2 diabetes or heart disease.
There are many hidden causes for weight gain including the food choices we make, our stress levels, our hormonal imbalance, gut bacteria imbalance, sleep deprivation or even pregnancy.
Some people find that they have trouble losing weight despite their best efforts. This is usually due to the combination of factors that they may not be aware of – like emotional eating habits or hormonal imbalances – which can lead to an unhealthy weight gain pattern. It is important to identify the root cause so you can treat it and stop it from
The Hidden Causes of Weight Gain & How You Got There
We often blame ourselves when we gain weight. We believe that some of the causes of weight gain are our fault, but some are not. This section is about some of the hidden causes of weight gain that people are not aware of. Simply becoming aware of these issues may help you overcome your weight loss challenges.
The first cause of weight gain is lack of sleep. Research has shown that people who sleep less are at a higher risk for obesity. This means that if you had trouble sleeping last night or you didn’t get enough hours in then it might be time to go to bed early tonight!
The second cause is stress. A new study from the University of California, Berkeley has found that chronic stress can lead to weight gain. This is because stress can cause people to make less healthy food choices and be less active, which increases the risk of obesity. Additionally, it may lead us to overeat or eat unhealthy foods in order to feel better. This is counterproductive, because for many people, the additional weight gain has the opposite effect.
candida can also cause weight gain
A third hidden cause of weight gain is candida overgrowth. While this is not a commonly known cause, candida and weight gain go hand in hand. Candida can not only disrupt the digestive system, but it can also lead to weight gain. Candida overgrowth means that the intestines are being deprived of their natural bacteria, which keep candida in check. This often leads to a low-grade inflammation in the body that causes weight gain.
Now you know three hidden causes of weight gain you probably didn’t know about. However, we want to provide you with some helpful tips in addition to the information you learned above.
How to Eat Healthily Without Counting Calories or Feeling Deprived
The first step to eating healthily is to start with small changes in your diet and lifestyle. This includes:
– Eating a wide variety of foods
– Eating more fruits and vegetables and less processed food and sugar
– Avoiding food that is high in sodium, bad fats, carbohydrates, or added sugars
If you just apply these three simple tips, you’ll start eating a healthier diet without much effort. Sometimes simply cutting out bad foods, like a candy bar, and replacing it with something else that is sweet, but healthy, like an apple, can go a long way.
The Importance of Regular Exercise in Losing Weight and Keeping It Off
Losing weight can be hard, but it’s much easier when you know how to work with your body. One of the most important ways to keep weight off is to make sure you are getting regular physical activity. Even if it is just 20-30 minutes per day.
Exercise may not be the most fun thing in the world, but it can make a big difference for your health. If you’re looking for a way to get more exercise into your routine, try some of these ideas:
– Find an exercise partner who’s on the same fitness level as you and work out together
– Try different types of exercises so that it doesn’t seem so monotonous.
– Use an app like FitBit or Apple Watch to track your progress