With all the talk about wellness, it’s natural for young adults to become intrigued about the topic. After all, the age range of 18-25 is where many people start thinking about their physical well-being and their mental health, so they can lead a more fulfilling and rewarding life.
Thankfully, understanding wellness is not difficult at all. But doing so lays down a path to better health that keeps rewarding you. With the following checklist for young adults, you can easily start this journey and take the first step towards a happier you.
Understand What Wellness Means
Before going through this checklist, you need to understand what wellness truly means. First of all, wellness for women and men doesn’t mean that you remain free of illnesses or diseases. Instead, it defines an improved lifestyle where you feel satisfied with your health, find purpose in work, derive joy from leisure, and discover happiness in your relationships. With that, you also feel physically fit and mentally capable, which spells out personal bliss in bold letters.
Due to its overarching effects in life, wellness is defined as having 8 dimensions that are interconnected and have an effect on your overall life satisfaction. This includes the following aspects.
1. Physical
Physical wellness relates to your health and vitality. Besides encouraging habits that improve your well-being like working out and brushing your teeth, it also includes getting active treatment for pre-existing conditions like lipedema and diabetes. Additionally, your weight, diet, and sleep also fall under this dimension of wellness.
2. Intellectual
Intellectual wellness is all about maintaining and improving your natural curiosity for things around you and adapting to the world as it advances in front of you. This includes being up to date on tech, news, and creative endeavors. Solutions like a brain training app can work wonders for this dimension.
3. Environmental
Battling the effects of climate change is not only beneficial for the Earth, but also crucial for your wellbeing. Besides this aspect, environmental wellness also encompasses your home and workplace, as well as your access to clean air, purified water, and healthy food. Altogether, this has a significant impact on your life.
4. Financial
Financial wellness refers to how you manage your money and what type of financial concerns surround your life. Practicing financial wellness means that you don’t have to worry about your income streams and have a safety net to fall back on. Learning about financial literacy can be a great support for this category of wellness.
5. Emotional
When you think of wellness, you may conjure up images of a serene environment where no worries are plaguing your mind. But emotional wellness goes beyond this aspect and also includes how you express your emotions and process your feelings. Here, solutions like a therapy platform can help you with this dimension.
6. Social
Social wellness is all about how you maintain your relationships, whether they are connected to your family, friends, or romantic interests. It also encompasses your behavior around other people and how comfortable you feel in social situations. You can look into the benefits of family therapy and general counseling to resolve any present concerns in this dimension.
7. Spiritual
Spiritual wellness surrounds your sense of inner peace, calm, and satisfaction. It refers to how your mind feels deep down in busy as well as idle situations. If you have any type of turbulence in your thoughts, you can look for ways to practice mindfulness and improve your spiritual wellness.
8. Occupational
Your occupational wellness is judged by how satisfied you feel with your work arrangements. Whether you work full-time or part-time, manage your estate or get profit from portfolios, this dimension revolves around your happiness with your current occupational setting. You can use tools like a job hunting app to improve this category of wellness.
With this information, you can fly through this checklist for wellness as a young adult. From there, you can focus on the aspects that need improvement and work on them to build a more rewarding life for yourself.