Not many people know that cholesterol is divided into good and bad cholesterol. Not all cholesterol is harmful to the body, only the content of bad cholesterol is harmful to our body. So, it is important to know how to lower bad cholesterol fast.
The reason is HDL itself functions as prevention of dangerous diseases and helps the formation of the hormones testosterone, cortisol, estrogen, vitamin D, and bile acids in the body.
In contrast to Low Density Lipoprotein (LDL) or bad cholesterol, which is known as a cause of heart disease and stroke. High LDL levels, if left unchecked, can clog blood vessels, so it is very dangerous for health.
How to Lower Cholesterol Easily
There is no need to bother carrying out a series of medical actions to reduce high cholesterol levels because there are many natural and easy ways that can be done as a way to lower cholesterol, such as the following:
Eat Avocado Regularly
Did you know that avocados are a very good source of monounsaturated fats for heart health? Yes, by eating avocados regularly, the good cholesterol content in the body increases, so it will reduce bad cholesterol levels.
Eat Salmon Meat
According to Loma Linda University research, Omega-3 fats found in salmon and sardines are very useful in increasing HDL in the body. In addition, Omega-3 is also effective in warding off heart disease and dementia, so it is efficacious as a way of lowering cholesterol. Cenforce 100 and cenforce 200 can help treat for ed.
Diligently Eat Oatmeal
Not only Omega-3 and good fats, the content and also useful in inhibiting lowering bad cholesterol levels in the human body. Therefore, for people with high cholesterol, it is highly recommended to often consume oatmeal which is actually rich in fiber.
Drink Guava Juice
Not only enjoy to be consumed because it tastes sweet. In the form of juice, guava can be used to lower high cholesterol quickly. In addition, the content of antioxidants, vitamins A, C, B3, and B6 in it is also beneficial for maintaining a healthy body.
Consuming Mangosteen Peel Extract
Actually, there are two ways to use mangosteen rind to lower high cholesterol levels, either by consuming the extractor making it as juice. Interestingly, apart from lowering LDL, the xanthones in mangosteen rind are also useful as anti-cancer and antioxidant substances.
Drink Warm Lime Juice
We all know that lime is a source of natural antioxidants that are very useful to lower cholesterol in the body. Therefore, regularly consume warm lime juice in the morning and evening so that your cholesterol level can be reduced quickly.
Consume Whole Grains
Whole grains can lower not only bad cholesterol levels but also increase good cholesterol levels needed by the body. This is due to the various nutrients contained in it, such as protein, fiber, iron, magnesium, phosphorus, selenium, B vitamins, and others.
Drink Grape Juice Every Day
The content of piceatannol, resveratrol, and phytonutrients contained in grape juice is very useful as a way of lowering cholesterol because it functions as an antimicrobial substance. In addition, grapes also contain flavonoids which act as antioxidants.
- Consume Different Types of Berries
Strawberries, blueberries, and cranberries are types of berry fruits that are able to bind bad cholesterol contained in the small intestine and increase the content of good cholesterol. Therefore, it is highly recommended to consume 1 portion of berries after lunch and 1 portion after dinner.
- Eat Pears
As one of the fruits that are high in fiber, pears can also be used as a way to lower high cholesterol. By consuming pears regularly, the pectin fiber contained in pears will bind to LDL or bad cholesterol in the body and excrete it through feces.
- Eat Apples
Not only pears that contain pectin fiber, apples also have this one fiber. Therefore, eating apples can also be used as a lowering of LDL levels that accumulate in the body. In addition, eating apples also makes you full, thereby reducing the desire to eat. vidalista 20, vidalista 60, fildena 100 to prevent for ed.
- Eating Papaya Fruit
The last fruit variant that you can try to lower cholesterol is papaya. The content of vitamins E and C are proven effective in inhibiting the oxidation of cholesterol in the blood vessels. Not only that, papaya is also known to have a high antioxidant content.
- Diligently Eat Broccoli
If the level of bad cholesterol in your body is high, you need to detox naturally. How to do it? One of them by eating broccoli. It should be underlined, to get the benefits of this vegetable you have to cook it boiled, not fried.
Those were some foods and drinks that are suitable for consumption if your cholesterol levels increase. In addition to consuming the foods and drinks above, you can also run a healthy lifestyle to lower high cholesterol.
- Quit Smoking
Do you know why smoking can cause heart disease or stroke? This is due to the content contained in cigarettes, which can reduce HDL levels. What’s more, smoking can also make blood vessels stiff, increasing the risk of stroke.
- Exercise Regularly
A healthy lifestyle starts with a hobby of exercising. In addition to making the body fresher and fitter, regular exercise has also been shown to be used to lower high bad cholesterol and increase good cholesterol levels that are beneficial to the body. cenforce 150, aurogra 100 to used for men’s health.
- Avoid High-Fat Foods and Drinks
Usually, foods that contain saturated fat do have a better taste, such as fatty meats, smoked meats, sausages, ice cream, biscuits, pastries, and so on. However, if you want your cholesterol levels to go down, you have to be disciplined to avoid these foods.
- Maintain Ideal Weight
Avoiding the consumption of high-fat foods and drinks can also be categorized to maintain ideal body weight. In addition, you can also go through a healthy diet to lower cholesterol in the body.