Sleep deprivation is a serious issue that occurs when a person lacks sleep for an extended period. There are many consequences to sleep deprivation, five of which will be explored in this blog. We will also examine natural sleep aid options such as CBD sleep products. Among these products are oral CBD sleep spray and melatonin sleep spray, which can offer a range of benefits for you.
Consequences of Sleep Deprivation
1. Brain fog and irritability
Following a restless night’s sleep, you may find that conversations are difficult to hold, and you don’t seem to be able to concentrate on anything. According to studies analyzing MRI scans of brains, sleep deprivation affects areas of the brain that deal with attention and memory. Sleep deprivation has also been connected to changes in your brain’s reward processing. If you don’t get enough sleep, you are more inclined to take risks and act rashly. It may also be difficult for you to perceive and discriminate between emotions effectively when sleep-deprived. As a result, you may react to situations with intense emotions and irritability, increasing the likelihood of conflict with others.
When sleep-deprived, you are more likely to crave deep-fried or sugary foods. Sleep deprivation has been shown to enhance your desire for sweet, salty, and carb-heavy foods. This is due to a misalignment of two hormones in the metabolism process: leptin and ghrelin. Whereas ghrelin raises appetite, leptin decreases it. Sleep deprivation causes lower levels of leptin and higher levels of ghrelin, resulting in an overall increase in hunger. To fulfil your cravings, you turn to unhealthy, calorie-dense foods, putting you at a greater risk of obesity.
3. Memory problems
You may feel that a hectic lifestyle is the only cause of forgetfulness. However, as research has shown, this is not always the case. According to a study conducted by the University of California, Berkeley, poor sleep quality may lead to memory loss and brain damage in the elderly. Even for young people, sleep deprivation has been linked to forgetfulness and difficulties recalling names. You may want to reconsider staying up a few extra hours every night and instead get the quality sleep you have been missing out on.
4. Higher stress and blood pressure
When you have a good night’s sleep, your blood pressure drops by roughly 10%–20%, which is normal. However, if you stay awake for long periods, your blood pressure will remain elevated. Sleep deprivation can increase stress levels, and it can cause your sympathetic nervous system (which prepares your body for stressful situations) to go into overdrive. When this happens, it causes your blood pressure to rise to dangerously high levels, potentially increasing your risk of hypertension.
5. Weaker immune system
You are more likely to become sick if you are chronically sleep-deprived, and it may also affect how quickly you recover from an illness. This is because sleep deprivation has a negative impact on your immune system. Sleep improves adaptive or acquired immunity, which is the sort of immunity that allows your body to recognize pathogens and fight infections caused by those pathogens later on. When you don’t get enough sleep, your body does not develop critical immune cells involved in adaptive immunity and memory formation. In addition, sleep deprivation lowers the number of natural killer cells in your blood, which are essential for short-term immunity.
Natural Sleep Aid Options
Thankfully, there is a solution to your sleepless nights, and the consequences discussed can be prevented. Many people are now looking into natural sleep aid alternatives to the prescription sleep aids that large pharmaceutical companies often promote. A natural sleep aid like CBD sleep products can be beneficial.
Cannabidiol (CBD) is a naturally occurring substance in cannabis that is safe and non-addictive, even at high doses. Furthermore, CBD has no psychoactive or mind-altering characteristics. A cannabidiol product must have a tetrahydrocannabinol (THC) concentration of less than 0.3 percent to be legal in the United States. According to recent studies, CBD oil lowers cortisol levels in those who suffer from anxiety and sleep problems. As new advancements in this emerging field are made, more intensive research is required to establish definitive conclusions.
Additionally, melatonin is a hormone that induces sleepiness. It is known as the “sleep hormone” and is naturally produced by your body as part of the sleep-wake cycle. The sleep-wake cycle comprises natural processes that define when a person should sleep and when they should be awake. Sleep and relaxation are improved when melatonin is enhanced. It informs your body that it is nighttime and keeps your circadian rhythm, a 24-hour internal clock in your body, in good working order.
CaniBrands Sleep Solutions
CaniBrands is a leading CBD company that produces high-quality, lab-tested CBD products.
CaniBrands’ numerous product lines are precisely created to fulfil the demands of both athletes and health enthusiasts. Combining vitamins, nutraceuticals, and herbal extracts into their CBD offerings, the products are designed to function together to provide the best experience possible, resulting in optimal health benefits.
CBD sleep products can help you improve the quality and length of sleep, along with circulation and digestion. CaniBrands has a broad product offering that includes topical creams and balms, tinctures, softgels, oils, and oral sprays. In particular, we recommend trying oral sprays like the CBD sleep spray and melatonin sleep spray if this is your first time using CBD sleep products.
While everyone’s body reacts differently to CBD sleep products, starting with an oral spray like the CBD sleep spray or melatonin sleep spray are great options. Oral sprays are very convenient, easy to use, and allow you to build up CBD in your body gradually. Oral ingestion provides an effective long-term therapeutic impact because CBD levels can take anywhere from 1 to 6 hours to enter the system. Before you begin a CBD routine, it is recommended to consult your doctor or physician to ensure it is safe for you.
Overall, the effects of sleep deprivation are severe but preventable. Trying a natural sleep aid with products such as a CBD sleep spray and melatonin sleep spray can help you mitigate these issues and get a good night’s sleep.
If you have any questions or need help finding the right CBD product for you, please email email@example.com. CaniBrands is happy to help you in your health and wellness journey.
click here for more articles