As the temperatures start to drop and the days get shorter, it’s hard not to feel a little bit slower. But you don’t have to resign yourself to that fitness slump – there are ways to stay fit even when the weather outside is frightful. Here are five things you can do to keep moving all winter long.
1. Hit the Trails
If you live in an area with snow, make the most of it by adding some trail running and hiking to your fitness routine. You get a fun change of pace while still getting your heart rate up and working those muscles.
You don’t even need to go very far from home to find a hilly, wooded area – any of the local parks will do. Or, you can join up with a running club or another group that meets regularly.
2. Play Indoor Sports
No, you’re not going to be able to go outside and play basketball or football. However, there are many games you can play indoors that will give you a good workout without making you feel too guilty about the fact that it’s cold out.
Volleyball is a great choice. You can play with as many people as you want to get involved, and with it being an indoor sport, you can play year-round. Another good option is tennis, both singles, and doubles. You can practice your serve, learn new techniques and work on improving your game. Basketball is also suitable for a fun workout; you don’t even need to play full-court if you don’t have enough space. Instead, play half-court or just shoot hoops with friends.
3. Get a Home Gym
When you’re not getting out playing sports and exercise, you need to find ways to keep moving inside. A home gym typically consists of a variety of free weights for you to use, as well as various machines that will help you tone your muscles and build upper-body strength. You can also work out the lower body with weight machines that will help you tone and sculpt your legs.
A home gym is a great way to keep fit all winter, but you should make sure that you’re getting enough sleep and eating healthy as well.
4. Get a Good Workout Video
Working out to a DVD is another great way to stay fit in the winter months! You’ll have no shortage of options to choose from, so start with a few that take your fancy and see what you think.
If you can, find a video that includes both aerobic exercises and strength training. It will give you a complete workout and help you build lean muscle.
As the temperatures start to drop and the days get shorter, it’s hard not to feel a little bit slower. But you don’t have to resign yourself to that fitness slump – there are ways to stay fit even when the weather outside is frightful. Here are five things you can do to keep moving all winter long.
5. Find a Workout Buddy
Most people find that they stick to their workout routine better when they have someone to work out with. You’ll be less likely to skip a day, and you can encourage each other to give it your all. If you have a friend that regularly exercises, ask them to work out with you. You could also try joining a group fitness class, though there may be more people and less personal attention.You’ll have a blast while getting a great workout, so pick up a video or ModernFit, get out there, and burn some calories. It’s nice to know that you don’t have to put your workouts on ice because winter is here.