Oral health for men is very important. You need to take care of your oral hygiene in order to make your teeth last longer. Good oral health is essential for a confident smile and the best eating habits. There are so many potential infections and other teeth problems that can cause quite the damage. In worst cases, we have seen men losing their teeth at early ages.
Chipped, decaying or lost teeth will need complex procedures. Men will need to undergo procedures like dental implants in order to regain their full jaw. So, to avoid these procedures, it is important that you take care of your daily dental hygiene. We have some of the best tips for men when it comes to home oral care. Read below to find out more:
1: Can’t Emphasize Enough on the Need of Twice a Day Toothbrushing
The first and foremost daily dental hygiene care tip is to take your toothbrushing seriously. Not only do you need to brush twice a day, but also follow the right toothbrushing technique. Do not go to bed without brushing your teeth. Remove all that plaque and bacteria before you go to sleep.
Also, brushing early morning will give you improved smile confidence and fresher breath. Toothbrushing is the most overlooked dental hygiene routine by many men. We tend to not feel it as an important task. However, brushing twice a day can save you from many oral infections and problems.
Additionally, use a soft bristled toothbrush. Use a pea sized fluoride toothpaste dab. Rub your toothbrush softly on the teeth, gums, the tongue and all inside walls of the mouth. Keep the toothbrush at a near 45-degree angle to the gums when brushing the teeth or the gums themselves.
2: Flossing Should Be in Your Daily Oral Hygiene Routine
It is very easy to overlook the importance of flossing the teeth when you are brushing twice a day. Men tend to think that twice toothbrushing is job done for oral hygiene. However, that is far from the truth. There can be so many food particles stuck between the gaps of your teeth.
Make sure to floss at least once a day. Usually, the time after that nighttime toothbrush is the best for flossing. Get a good length of that floss and wrap it on the index fingers of both hands. Keep wrapping the used floss on the fingers and only use fresh on your teeth as you go along.
Also, make sure to not let the floss touch your gums at all. It will cause bleeding when in contact with the gums. Get all of the food particles and plaque between your teeth out. Use a good mouthwash after flossing to remove everything that came out of the teeth.
3: The Need for Using Fluoride Mouthwash After Meals Is Great
Using mouthwash is very basic. But you need to do it after meals during the day. Big meals tend to leave food particles inside the mouth. These can collect at different parts in your mouth where they can be converted into sugars and then infectious bacteria and plaque.
Use a fluoride mouthwash after each big meal. Fluoride is known to strengthen and restore your teeth enamel. Use any brand but make sure it has fluoride in it. Keep your mouth fresh at all times. It will also help your smile with more confidence as well. This is also what will save you from having to go through complex teeth implant procedures.
4: Sugary and Alcoholic Drinks Are Bad for Oral Health
Sugary drinks like colas, mixtures and even fruit juices tend to leave many sugars in the mouth. These are all very tempting. Also, your alcoholic beverages like beers, wines and others are known to weaken teeth enamel as well. Avoiding these is the best idea for men as they put on more years.
Sugary and alcoholic drinks are bad for your oral and body health combined. Avoid these drinks and drink lots of fresh water. Plain water also helps wash down all unwanted food particles from the mouth as well. It will reduce chances of gum disease and other oral infections as well.
5: Eat the Right Foods – More Fresh Green Organics
Eating the right foods is very important for men as they grow older as well. Processed foods like pizzas, cheeses, burgers, sauces and others are acidic in nature. These also leave bits in the mouth that can quickly turn into plaque, bacteria and all forms of oral infections.
These unhealthy foods contribute big for decaying teeth and also gum disease. Eat more fresh green organics. Celery, cucumber, carrots, spinach and others are rich in fibers. These strengthen your teeth enamel and also the gums making roots stronger as well.
6: Visit the Dentist Every Six Months for Routine Checkups
Men need to visit the dentist twice a year. Dentists will be in the best position to checkup your oral health in full detail. They will analyze all signs of infections like gum disease and possible decaying teeth. Often, smallest signs like black spots in teeth will be missed when self-assessing the teeth.
Make sure to visit the dentist every six months. They will also suggest the most suitable toothpastes, mouthwashes and other products for your case. Visiting twice a year helps keep your oral health in check. This will help avoid complex dental procedures and more frequent dentist visits all year.