No matter how good you are at washing your face, if you’re not taking care of your skin properly, the things you do to it will eventually cause problems.
There are a number of factors that impact the way your skin looks and feels, including your diet, medications and environmental pollutants. When you get in the shower and start to cleanse with soap and water, are you doing it right?
Here are some ways to improve the health of, and beauty of, your skin:
Use a good cleanser every day, even if you don’t feel like washing your face. You need to clean your pores so dirt doesn’t build up there over time, which can cause irritation and breakouts. Buy something that removes makeup without stripping your skin of natural oils (found in your own sebum). If you wake up late for work on a Sunday because you overslept, you need the extra step of washing your face before you go out in public, moreover you better look here for nutra organics collagen beauty.
2. Skin type
If you’re like most people, you probably have a basic understanding of your skin type — dry, oily or combination. But you might be surprised to learn that there are dozens of different types of skin and it’s not as simple as “dry” or “oily.”
Different skin types have different needs beyond the basics of moisture and oil production. The texture of your skin can determine how well beauty products work for you. Your natural oils may be sitting on top of a dry layer, which can make it hard for products to penetrate. The dead cells on top of your skin can also cause clogged pores and uneven texture that make skin look dull.
3. Avoid picking at your blemishes
I know it’s tempting, but don’t do it! Picking at them will only make them worse and can potentially cause scarring (which is much harder to deal with). If a pimple must be popped, then let a dermatologist or other qualified professional handle it for you.
Wash your face every morning and night using a gentle cleanser. You’ll also want to exfoliate once or twice a week — but don’t overdo it. Excessive exfoliation can dry out your skin, which will actually cause an increase in oil production and more acne breakouts.
4. Soap and Water
The first tip for clear skin involves something you should do every morning and night; wash your face with soap and water. It doesn’t have to be an expensive soap or brand either. You just have to make sure you’re washing away any dirt or grime that has collected on your face during the day or overnight. Gentle rubbing will help remove dead skin cells as well, leaving your pores feeling refreshed.
5. Exfoliate Your Skin
Taking care of your skin requires a little more than just washing it with soap and water. You also need to exfoliate the dead skin cells off once in a while so your pores don’t get clogged up.
6. Eat lots of fresh veggies
Studies have shown that there is a link between acne and dairy consumption. Milk contains certain hormones which can trigger oil production, leading to clogged pores and breakouts. I recommend cutting back on dairy and increasing your intake of fresh veggies such as leafy greens, carrots and cucumber which contain vital nutrients for skin health.
Drink lots of water! This is an obvious one- but so important! Water helps eliminate toxins from the body and keep your skin looking plump and supple. Drink at least 8 glasses a day!
Cut back on sugar! I know this sounds hard- but sugar causes inflammation in the body & wreaks havoc on your complexion.