How To Ensure Your Kids Get a Good Night Sleep Christmas Eve

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It’s tough to get kids to bed, but sleep is essential for growing bodies. From your baby coughing in sleep to toddlers asking for one more story, there are many obstacles to overcome. However, you can lay a foundation for a restful night with the following tips.

Daytime Activity

Getting enough physical activity can play a significant role in sleep quality. If your kids don’t have the opportunity to run around during the day, they may be fussy at bedtime. Schedule daily time outside, preferably in the afternoon, to avoid keying children up too close to bedtime.

Essential Sleep Oils

Scents can be a powerful soothing tool. For example, sleep spray for babies introduces calming smells to lull infants. You can accomplish the same effect by using a diffuser before bed. The following are well-known for their soothing effects:

  • Lavender
  • Valerian
  • Chamomile
  • Jasmine
  • Vanilla

Maintain a Bedtime Routine

Consistency is crucial to getting restful sleep, whether you’re 10 years old or 70. For kids, this usually means a bedtime routine. The best approach is to start getting ready for bed at the same time every day and accomplish tasks in the same order:

  • Taking a bath
  • Putting on pajamas
  • Brushing teeth
  • Reading a bedtime story
  • Turning off the lights

You can also incorporate relaxation techniques, such as meditation or mindful breathing. If your kids worry about a monster under the bed or in the closet, you can check these areas to create a sense of security.

Limit Caffeine Late in the Day

Caffeine can keep kids awake long after finishing their drinks, so designate a late afternoon cut-off time. Processed sugar can also impact sleep quality, so limit your children’s intake. Instead of candy and cookies, choose healthy snacks such as fruits and yogurt. 

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Schedule Naps

Young children usually need naps throughout the day. However, sleeping too close to bedtime can make it hard for kids to fall asleep. Try to limit napping after the early afternoon and keep naps shorter than 20 minutes. If your kids get irritable later on, introduce the idea of “quiet time.” During this time, kids can participate in quiet activities, such as reading a book, that allow them to relax and reset.

Create a Tranquil Atmosphere

Many people have trouble sleeping if there are loud noises or bright lights, and kids are no exception. Avoid making too much noise after the little ones go to bed — for example, if you watch TV, listen through headphones. Some kids may benefit from white noise machines that create soothing, repetitive sounds.

While darkness is essential to a restful sleep because it boosts melatonin production, younger kids may be afraid of the dark. If you get a nightlight, look for one that produces red light, as this is the most conducive color for sleep.

Helping your kids fall asleep takes some trial and error, but once you find what works, your children can wake up with more energy and better moods. From Wellements Nighttime Cough Syrup to scent diffusers, there are many tools to help your little ones get a good night’s sleep.

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