Proven Strategies for Weight Loss After an Injury

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Every year, car accidents cause injuries to about 4 million individuals. Unfortunately, injuries usually result in less productivity and minimal exercise, which often causes weight gain.

Therefore, even if you have a chronic injury, the following 4 recommendations will help you with medical weight loss and make you feel better.

1. Replace foods, don’t deny them

Numerous studies have shown that substituting a better behavior for a bad one is the best approach to break it. 

It is common for people who have survived a brain injury to struggle with eating three meals a day. This might be as a result of their sense of taste and smell being impaired by the injury, their brain no longer being able to identify hunger, or attention and memory problems.

However, many patients discover that dividing their large meal into smaller snacks throughout the day makes it simpler to meet their calorie demands.

Among the nutritious snacks strong in protein and other necessary nutrients are:

  • Grecian yogurt
  • walnuts or almonds
  • Tuna
  • Uncooked eggs
  • Edamame

Again, it’s crucial to eat something every few hours even if you don’t feel hungry. A healthy diet can support your rehabilitation and keep you from deteriorating after a brain injury.

Additionally, avoid drinking water shortly before meals. Fluids might make you feel full and reduce your appetite.

2. Set Alarms

Setting alarms for every meal is beneficial if you have memory issues that keep you from remembering to eat.

Set a timer on your phone or watch for every two hours, and have a small bag filled with healthy foods. So you can always remember to eat, wherever you are.

Keep in mind that the body functions best when it has a pattern, so make an effort to eat at the same time every day.

3. Add Supplements

Sometimes a person’s appetite might be suppressed by a nutritional shortage. Following a brain damage, the greatest supplements to increase your appetite include:

  1. Zinc

Zinc deficiency can affect taste buds and decrease appetite, both of which can result in weight loss.

  1. Fish oil

Fish oil can improve appetite in addition to improving cognitive function.

  1. Echinacea

Try additional brain injury vitamins if you still have trouble eating enough to acquire the nutrition you need.

  1. Swallowing Exercises

Dysphagia after a brain injury often leads to weight loss. Any meal but the softest is difficult to swallow because of this condition.

It’s advisable to work with a speech therapist to enhance your swallowing ability. They might give you workouts to build the chewing and swallowing muscles.

  • A speech therapist might suggest the following helpful activity to you:
  • Paper should be cut into five little pieces and laid out on a table.
  • Set a cup down on the table.
  • Suck through the straw while holding it over one of the pieces of paper. Put the straw in your mouth. The paper must adhere to the straw’s base.
  • As you move the paper into the cup, keep sucking the straw.
  • Continue until every piece of paper is in the cup.
  • You can strengthen your tongue and cheeks with this practice.

Losing weight after a brain injury might cause serious issues throughout rehabilitation. Even muscles might degenerate as a result of excessive weight loss.

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