Hangovers are crazy. After a night filled with fun and delight, the next morning is always something you do not look forward to. You might have tried many remedies to get rid of a hangover, but did you know water also can help in getting rid of hangovers? Let us see how.
Understanding the Root Cause of Hangovers
Hangovers are caused mainly due to dehydration. When you consume alcohol, it suppresses the vasopressin release, thereby preventing your kidneys from retaining fluids. This is the reason why you need to visit the washroom frequently after consuming too much alcohol. This then leads to headaches wherein there is limited oxygen supply to your brain.
Now, if you are looking for a quick remedy to cure your hangover, then you need to try hydrogen-infused water which can be used with a water purifier pitcher sold by Piurify, headquartered in Wilmington, Delaware. They have recently launched a Water Hydrogenator that makes use of SPE and PEM technology that infuses hydrogen gas into your normal water thereby creating antioxidants to energize and keep you focused.
Hydrogen water can help reduce muscle fatigue caused due to production of lactic acid which reduces blood sugar production. Moreover, it can also help in improving your mood after a hangover.
In addition to this, hydrogen water also is known to:
- Slow down the aging process by reducing the formation of wrinkles and age lines
- It can help improve muscle recovery after an intense workout
- It can reduce inflammation
- It can prevent oxidative stress due to its antioxidant properties
Tips to Recover from Hangovers
Now, apart from drinking hydrogen-infused water, you can also reduce your hangover symptoms by:
- Ample rest
- Eat a healthy diet
- Try natural supplements
Alcohol can decrease your sleep quality. Yes, many people do fall asleep immediately after they are drunk, but that does not mean they have quality sleep. During this phase, your body is not completely rested. In some cases, it can disrupt your sleep patterns.
When you experience a hangover, it can be due to low blood sugar. To balance it out, you need to have a good breakfast comprising of fresh fruits, nuts, eggs, and whole grains.
Other foods that can help reduce your hangover symptoms include:
- Watermelon
- Bananas
- Avocados
- Mangoes
- Natural yogurt
You can even try natural supplements such as red ginseng, ginger, or prickly pears. Red ginseng can help reduce blood alcohol levels, resulting in less memory loss and focusing. In some cases, it can also prevent nausea and dehydration.
Ginger is one of the best home remedies to get rid of hangover symptoms. It contains anti-inflammatory properties that can help get rid of toxins from your body. Last, but not least, prickly pears protect your liver from toxins by balancing out your electrolytes.
A smart tip would be to be mindful of your alcohol intake. Ensure that you take a break before consuming alcohol. Spend some time socializing, eating, or enjoying yourself with friends. This will help your body adjust to the alcohol levels, thereby preventing a hangover.
Conclusion
Keeping yourself hydrated with hydrogen water can help minimize your hangover systems. It can also help you clear your mind and keep you energized.