The gym is meant for exercise for general body and specific regions. The muscles here work harder and in diverse ways. It may so happen that you have not exercised for sometimes now and work out leads to muscle stiffness and soreness. Mild soreness is a normal outcome. The exercise specifically something new to the body gives ache symptoms. In the event of resistance training micro-tears in muscle fibres happen. This causes more blood flow as well as inflammation to the region. Mild swelling stimulates pain receptors of muscle tissue and pain is experienced.
The normal muscle soreness is an indication that a sore muscle group is becoming stronger. As you exercise the muscles come under tension and the fibres start to break down. Muscles adapt. In the normal course, the fibres repair itself and they grow larger as well as stronger than their initial size. Beginners going to the gym need guidance. Pain may discourage them from exercising.
Deferred beginning of soreness is also normal after exercise. If soreness happens to occur between 24-48 hours after the gym this is delayed onset muscle soreness or DOMS. Beginners at gym and bodybuilders all get soreness. DOMS can be treated through remedies like an ice pack, rest, medication which is anti-inflammatory, heat, massage, as well as stretch. New exercises should be proposed when the pain subsides and incoming one-two weeks so that body gets adapted to the new regime. Warm-up sessions before resistance training is a must. Mix the exercises like one-day leg exercises and next day arm exercises so the body gets flexibility.
Gym goers should stretch enough. Stretching aids in suspending the cycle. Soreness converts to muscle spasm, then to contraction and tightness. Rest of few days is recommended. Alternately light exercise like swimming and walking is suggested. Affected muscles should be kept in motion for relief. At the gym have a cool-down session in the form of walking, jogging or stretching for ten minutes. The soreness should go away after 24-48 hours of rest. The pain is so strong that daily living gets affected. There is big swelling, redness, discolouration and intense craping. If this does not happen it means that you have sustained a serious injury of the muscles. In case of muscle pain is comes with difficulty in breathing, high fever, weakness of muscle, stiff neck then you should see a doctor. A multidisciplinary team of doctors will give foresight in weight management, exercise as well as diet.
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