Lungs are part of our respiratory system, which is why they work continuously to keep us alive. Lungs provide oxygen to our whole body and expel carbon dioxide. However, if you do not take good care of your lungs, they will affect your overall health. Therefore, we should keep the health of our lungs our priority.
Many factors can harm the health of our lungs. For example, polluted air, smoking, diseases like pneumonia, asthma, COVID-19, and COPD (Chronic Obstructive Pulmonary Disease) can contribute to the decreased efficiency of our lung health. Similarly, there are dietary choices and micronutrient deficiencies that can contribute to the poor condition of our lungs.
Research suggests that the best lung support formula and dietary supplements like vitamins and minerals can help people improve their lung condition. Moreover, if your lungs are fine, you can still take these supplements to enhance the general health of your lungs generally.
Following are a few supplements that can support lung health efficiently.
Vitamin C
Vitamin C acts as a powerful antioxidant which means that it can prevent cellular damage. Moreover, vitamin C has anti-inflammatory qualities and immune-modulating properties that can help the body. Research shows that taking vitamin C can be essential for lung health.
The deficiency of vitamin C in the body can affect the immune system. Moreover, it can become a reason for the increase in respiratory infection. Therefore, maintaining optimal vitamin C levels is helpful and can improve the lungs’ functions and protect the conditions that can affect our lungs.
Research shows that vitamin C helps in reducing the risk of respiratory infection. Moreover, it can help in improving lung efficiency and can prevent the lungs from getting asthma attacks. Another benefit of vitamin C is that it allows smokers. The people who take supplements of vitamin C show a good function of lungs compared to the people with lower vitamin C levels.
Dosage
An adult over 19 years of age should take about 75-120 mg of vitamin C daily. However, if you cannot get vitamin C from food and beverages, you can take supplements as it will be an intelligent choice. Apart from this, a DNA test from Rootine can also help you to determine the right vitamins and supplements according your body’s needs.
Vitamin D
Vitamin D is a critical nutrient that can help the lungs get healthy. However, if a human suffers from vitamin D deficiency, he might face the risk of developing respiratory tract infection. Moreover, various other diseases can affect the condition of the lungs.
Vitamin D deficiency is widespread in people and can affect the lungs with diseases like asthma and COPD. Moreover, the deficiency of vitamin C can worsen the symptoms of the disorders and affect the lungs’ function.
Research shows that vitamin D consumption can help a person improve his quality of life and reduce disease exacerbation. Moreover, it can enhance respiratory condition symptoms like asthma and COPD.
Another benefit of taking Vitamin D capsules is that it can improve lung function in the general population. Research shows that vitamin D deficiency is linked with lung involvement. Moreover, the high the deficiency, the longer be the disease duration will be. Moreover, a higher lack of vitamin D will lead to death, especially in people suffering from COVID-19.
The deficiency of vitamin D is prevalent worldwide. Therefore, people should reduce their deficiency by taking vitamin D supplements. Research shows that African Americans and obese people with diabetic issues suffer from vitamin D deficiency. Moreover, people who smoke or are over the age of 65 can also suffer from vitamin D deficiency.
Dosage
Before taking the supplements of vitamin D, you should consult your doctor. The healthcare professional will recommend the dosage according to your results. If you have a higher vitamin D deficiency, you might need a high-dose supplement or vitamin D injection.
Magnesium
Magnesium can play a vital role in the body, including support for lung functions. It helps in relaxing bronchial and smooth muscle cells. Moreover, it helps in reducing lung inflammation that can help in improving the lung condition.
People suffering from deficiency of magnesium might get certain respiratory conditions that can affect their lungs. A study on 50 people having chronic asthma showed that 10% of people having asthma had a magnesium deficiency. Moreover, their lung function was lower as compared to the people with normal magnesium levels.
A study on 120 people showed that people having asthma showed high levels of magnesium deficiency. Moreover, people with a low level of magnesium showed frequent asthma attacks. Studies show that taking magnesium supplements helps people against lung function loss, COPD, and lung cancer.
Magnesium supplements can help in improving magnesium levels. However, some forms of magnesium absorb more than others. For example, magnesium glycinate is a better absorbent as compared to magnesium oxide.
Multimineral
Just like magnesium, zinc and selenium are healthy for lung diseases. Moreover, they act as antioxidants in the body and may protect the lungs from various lung conditions. Research shows that people with a lower level of zinc and selenium are more likely to get lung conditions like asthma and COPD.
Similarly, the deficiency of zinc and selenium can also affect the respiratory system and cause numerous severe symptoms. Moreover, the effect of COVID-19 can also increase for people with a deficiency of zinc and selenium.
A study on patients with lung cancer showed that zinc intake could reduce the symptoms of developing lung cancer by 42%. Therefore, you should ensure that you are getting enough selenium and zinc in your diet. Otherwise, you can also rely on multimineral supplements.
Bottom Line
If you want to take care of your lungs and keep them healthy throughout your life, you should consider taking a nutrient-dense diet, plenty of physical activity, and quitting smoking. Similarly, taking dietary supplements is also an efficient choice.
These dietary supplements include vitamin C, D, Magnesium, Zinc, Selenium, and various other accessories. These supplements help in overcoming different lung conditions like COPD, asthma, and certain forms of cancer.
However, if you are interested in taking more than one supplement, you should consider talking to your healthcare professionals. They will help you determine whether you should take the supplements and what should be the specific dosage.