Don’t be concerned about having cataract surgery. Cataract surgery is quick, easy, and, most importantly, painless. You will have restored eyesight without the chance of cataracts recurring if your natural lens is replaced with an artificial one.
The cataract experts are in good hands, and there are several things you may do on your own to hasten your recovery after cataract treatment. This post will go through what to do and what not to do after cataract surgery.
After cataract surgery, how long must you rest?
In comparison to other major eye surgeries, cataract surgery has a comparatively short recovery time. While everyone heals differently, many individuals see a significant improvement in their sight within the first day after the treatment.
Plan on taking at least three days off work to give yourself adequate time to recover, but most routine activities can be resumed within a few days. Simple diversions such as watching TV, writing, reading, and walking are fine to resume after your eye surgery as soon as you feel ready.
Still, the healing process must be let to take its course, and vision may vary for a few weeks before finally settling. In about a month, your eye should be fundamentally healed from surgery, but it’s better to let your doctor decide whether you’re ready. There are some things to think about in the first couple of weeks after the surgery to help you recover faster:
- It would be best if you didn’t drive until the first day after your procedure.
- Heavy lifting and physical activity should be avoided.
- Don’t swim or use a jacuzzi to help avoid infections.
- Make every effort not to rub your eye(s) following surgery.
- Avoid wearing eye makeup and applying face lotion or cream.
- Avoid environments with high levels of wind, pollen, dust, and dirt to avoid eye irritation.
- On bright days, wear sunglasses. This may be necessary for about a year following cataract surgery.
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After cataract surgery, what food must you avoid?
As your eye heals from cataract surgery, strive to maintain a diet high in fiber-rich whole foods, leafy greens, and lean protein that is good for your general health. You should avoid foods commonly linked to poor eye health, such as those heavy in sugars or processed carbs (such as pasta, bread, cereals, chips, etc.).
These food items can cause a spike in blood sugar levels in the body, which can damage blood vessels in the eyes, reducing your healing period following surgery. Avoiding processed foods and items that are commonly referred to as “junk food” is a simple method to do this.
It is usual to suffer moderate corneal swelling or inflammation in the days following the surgery, resulting in wavy, foggy, or distorted vision. Medicated eye drops will be provided to you to prevent infection and inflammation.
It’s crucial to remember that even if you don’t have any difficulties or believe that your eyes have recovered fully, you should still follow your doctor’s instructions, which include sticking to your eye drop schedule for the entire time.
As your eye recovers from a cataract treatment, you must do everything you can to make the process go as smoothly as possible. There’s a lot to think about, but if you follow your post-operative directions, avoid intense exercise, and protect your eye from dust and physical touch, you’ll be on your way to a healthier eye and much better vision.