Not getting a good night’s sleep impacts our overall health. A good night’s sleep, a balanced diet and regular exercise are the best ways to stay healthy, in shape and far from illness. Suppose, other than sleeping, you are using your bed and, most importantly, mattress for other activities, such as reading or studying etc. Frequent use will greatly impact the ability of the mattress. As it gets old, uncomfortable and damaged, it will affect your sleep.
Some of the benefits of a quality mattress are the following:
Your mattress should support every part of your body equally. If it’s not evenly distributed, it will not support your lower back, and your spine will not be in a normal position. This will impact your spinal alignment and can cause several problems.
On the other hand, if you have a soft spring mattress, your weight will be evenly distributed, and it will naturally support your spine, not causing any issues.
Prevent pain and discomfort
If you wake up in the morning feeling back or joint pain, your mattress might be the one to blame. Correct alignment of the body is crucial for pain-free sleep. Therefore, a mattress should hold your spine in a straight line, relieving any pressure points and supporting your posture, hence, preventing any pain.
Snoring happens when your airway is partially blocked during sleep. Though it happens due to sleeping on the back, the mattress may be responsible. If the mattress is old and it sags too much, not supporting your head and neck, then it will impact your throat, and you will start to snort. Therefore, if you want to ignore snoring, choose a royal comfort mattress.
Prevent tossing and turning
We all feel uncomfortable when our sleep is interrupted. Frequent tossing and turning are one of the reasons for sleep interruption. This usually happens when sleeping with a partner, as moving creates motion waves and is transferred to another person’s body. With a good spring mattress, all motion waves will be absorbed, and even if your partner tosses over, your sleep will not be disturbed.
Reduce stress and strain levels
When you sleep well at night, your stress and anxiety levels will automatically be reduced. When you are sleep deprived, your body produces more stress hormones; as a result, your blood pressure increases. A good mattress can put enough required pressure on your body that will help with proper blood circulation.
Old mattresses can become a colony of allergens, dust mites, sweat and dust that trigger allergies. Allergies can cause cramping and swelling in the throat and disturb your sleep. An old mattress can cause asthma and cause worse symptoms. Dust, sweat, and allergies are one of the main reasons why it is recommended that you need to be changed.
Allergies can cause many symptoms, including:
- Watery eyes
- Sinus Pressure
- Excessive sneezing
- Runny nose
Believe it or not, the amount of quality of sleep can impact your weight. Drowsiness often leads to turning our backs on regular exercise, which will directly impact your physical health.
Ease of Breathing
Nowadays, we spend so much time in bed that it impacts our health benefits. It can cause poor breathing while you are sleeping, which impacts all the other parts of bodies as well. Therefore, to prevent that, a good quality Gel Tech Mattress can help ensure your body will get enough oxygen it needs during sleep.
Enhanced mental health
Aside from reducing your stress level, your overall mental health will improve from getting better sleep on a new mattress. And poor sleep will make your mental health worse and will cause depression, anxiety, mood swings etc.
Boosted immune system
Few issues have a more severe effect on your immune system than poor sleeping quality. During sleep, our body creates new allergens and new antibodies, but if you are not getting good sleep, your body will not be able to perform these functions.