In today’s fast-paced world, the eating patterns of people are constantly changing. Many people don’t pay much attention to their nutrition due to their busy lifestyles.
Thus, they end up consuming a lot of sugars, oils, and trans-fat. In such a scenario, digestive disorders like gastric problems are common. If you ask the experts of a multi-specialty hospital what is gastric, they will tell you that it’s an irritation or inflammation of the stomach lining.
This condition can, over some time, turn chronic. Given below are the causes behind this problem and how you can cure it permanently.
What Causes Gastric Trouble?
Gas is generated when a person swallows air while they are eating or drinking. Most of this air gets released while burping. The bacteria ferment fibers, carbohydrates, sugars, and starches that are not digested in the small intestine. It leads to the production of gas.
The causes can be grouped under three primary categories.
- Food items – Food items like fruits, vegetables, whole grains, beans, and peas commonly cause a gas problem.
- Dietary causes – Dietary factors like drinking carbonated beverages, taking fiber supplements, or sugar substitutes can also cause gas problems. Certain eating habits like talking while consuming foods or eating at a fast pace can also lead to gas.
- Medical problems – Medical conditions like food intolerances, constipation, small bacterial growth in the bowel, and chronic intestinal diseases can cause people to experience gastric problems.
How Can a Gastric Problem Be Cured?
You can make specific alterations in your lifestyle to cure this problem.
- Eating smaller meals – Substituting bigger meals with smaller ones and consuming them at the right time can help to improve the gas problem. Swapping spicy and fatty food and adding steamed and boiled vegetables in its place will also help you to experience much relief.
- Quit the habit of smoking cigarettes – According to doctors, smokers are more prone to experiencing gastric problems like heartburn than those who don’t smoke. It’s because smoking makes the stomach acid flow back. It is called reflux, which causes a heartburn sensation.
Not only that, but smoking can also worsen problems associated with the digestive system, like peptic ulcers, Crohn’s disease, and pancreatitis.
- Substitute aerated beverages with coconut water – People unknowingly drink a large number of aerated beverages like Cola. It results in acute pain and cramps. Instead of drinking aerated beverages, consume healthier alternatives like coconut water.
If it isn’t available, drink buttermilk, lemonade, or fresh juices. Aerated beverages increase gas in the digestive tract. It interrupts the natural PH balance of gases. It, in turn, makes you experience sharp gastric pain.
- Stop drinking alcohol – Drinking even small quantities of alcohol can make your stomach produce acid in more than normal quantities.
Alcohol also swells the stomach lining and triggers stomach pain, diarrhea, and vomiting. So, limit your alcohol intake, and if possible, eliminate it from your daily routine completely.
- Get adequate sleep – An erratic sleep schedule can lead to various gastric problems. You can experience gastric disorders like irritable bowel syndrome and gastroesophageal reflux disease.
Sleep deprivation slows down basic digestive functions. Thus, aim to get at least seven to eight hours of rest every day.
If you cannot resolve this problem no matter what measures you take, then consult a professional gastroenterologist. They will tell you what is gastric treatment and the one that is right for you.
A gastroenterologist of a renowned medical facility will prescribe suitable antacids and medications to minimize heartburn.